On this episode of Cafe con Pam, Dietician Naria Le Mire dives into the importance of gut health, sharing valuable insights and tips. We'll also hear about their fascinating journey to become a dietician. So grab your coffee and join us! Follow Naria on all things social: Instagram Facebook Follow Cafe con Pam on all things social: Instagram Facebook http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's ...
Oct 15, 2023•51 min•Ep. 329
En este episodio, hablaremos sobre la ansiedad y cómo esta afecta nuestra vida diaria. Exploraremos las diferencias entre el miedo y la ansiedad y cómo la técnica de EFT o tapping nos puede ayudar a gestionar la ansiedad y vivir una vida más plena. Follow Cafe con Pam on all things social: Instagram Facebook http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get in...
Oct 08, 2023•27 min•Ep. 328
Este episodio de Café con Pam nos lleva a un viaje culinario lleno de sabores y tradiciones mexicanas. La talentosa chef Carmen Miranda comparte su fascinante experiencia desde su infancia cocinando con su abuelita hasta su papel como jefa de innovación culinaria en Tacombi. Carmen comparte sus logros, desafíos y cómo está llevando la gastronomía mexicana a nuevos lugares del mundo. Además, exploraremos su conexión especial con el maíz y cómo busca transmitir la importancia del taco y las tradic...
Oct 01, 2023•1 hr•Ep. 327
Today, we're diving deep into a topic that's been highly requested and close to Pam's heart - anxiety. In this solo episode, we explore the difference between fear and anxiety, how anxiety is influenced by past experiences, and the importance of acknowledging our current reality. We share some tapping sequences you can try when you're feeling fear or anxiety, so get ready to tap into a new perspective. Follow Cafe con Pam on all things social: Instagram Facebook http://cafeconpam.com/ Secure you...
Sep 24, 2023•19 min•Ep. 326
In today's episode, we have the founders of Primestor, Arturo Sneider and Leandro Tyberg, joining us. They are here to talk about their mission to bring resources and economic development to underrecognized communities. We'll dive into their journey, the impact of their work, and their commitment to creating change. So grab your coffee and get ready for an inspiring conversation with Arturo and Leandro on building stronger communities. Follow Arturo and Leandro on all things social: Primestor We...
Sep 17, 2023•1 hr•Ep. 325
In today's episode, we have the incredible Carolina Acosta joining us. Carolina is the creator of Tragos, a party game that celebrates Latino culture and traditions. We'll dive into the success of Tragos, the lessons learned from starting a business, and the importance of time management. Follow Carolina on all things social: Tragos Website Tragos YouTube Tragos TikTok Tragos Instagram Tragos LinkedIn Get Loud Instagram Follow Cafe con Pam on all things social: Instagram Facebook http://cafeconp...
Sep 10, 2023•1 hr•Ep. 324
Listeners, we are back this week with Giovanna Mantilla. Giovanna Mantilla shares her extraordinary journey as an entrepreneur and advocate for fair trade. Her story is truly captivating, as she took a leap of faith, leaving behind a high-paying job to find a deeper purpose in life. Join us as we delve into her inspiring tale of traveling through Southeast Asia, forming connections with skilled women artisans, and ultimately founding her business, Lumily. Follow Giovanna on all things social: In...
Sep 03, 2023•1 hr 5 min•Ep. 323
In today's episode, we're diving into a fabulous recap of the illuminate Retreat. Pam takes us through her initial hesitation to host the retreat and how it turned out to be an incredible experience of self-discovery and growth. Get ready to hear about the power of integrating new experiences, the importance of building spaciousness in our schedules, and the impact of having solid sessions for personal development. So grab your coffee, sit back, and let's illuminate the path to personal transfor...
Aug 27, 2023•33 min•Ep. 322
In today's episode, we explore the power of vulnerability, connection, and the urgent need to address mental health. From the isolation and withdrawal that often go unnoticed to the cultural norms surrounding mental health, Gabi sheds light on the importance of breaking the silence and supporting one another. We'll also hear stories of resilience and heartbreak as we discuss the impact of suicide and the need to provide better resources and support. Follow Gabi on all things social: NHSPN Websit...
Aug 20, 2023•1 hr 8 min•Ep. 321
Alyssa takes us on a journey from her struggles with reading as a child to becoming a successful writer and advocate for underrepresented authors. We delve into her experiences in the Dominican Republic, the complexities of identity, and her passion for creating positive change. Follow Alyssa on all things social: Website Instagram Twitter Follow Cafe con Pam on all things social: Instagram Facebook http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe c...
Aug 13, 2023•59 min•Ep. 320
Join us as Pam sits down with Gary Ware to dive deep into his background and explore how embracing our inner child can unlock creativity, improve relationships, and drive success. Follow Gary on all things social: Instagram LinkedIn First Chapter of Playful Rebellion Play Personality Assessment Follow Cafe con Pam on all things social: Instagram Facebook http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and le...
Aug 06, 2023•55 min•Ep. 319
This week we have a 1:1 conversation with Pam. This episode is all about endings and new beginnings, as we explore the theme of "Everything Must Come to an End." We discuss the process of closure, celebrate our accomplishments, and express gratitude for everything that got us to where we are. Because we don't often take time to celebrate! To support you in making aligned and grounded decisions, Pam introduces the OBLEA framework. This decision-making tool emphasizes the importance of regulating ...
Jul 30, 2023•16 min•Ep. 318
On this episode of Cafe con Pam, we dive deep into a conversation with Melissa Saavedra, the founder of Steamy Lit, a romance book and sexual wellness subscription service. Melissa shares her experiences and challenges as a Latina discussing sexual wellness and how she aims to diversify readers' bookshelves. We discuss the joy of breaking down shame around sexual topics and the importance of open conversations. Follow Melissa on all things social: Instagram Website The Steam Box Instagram The St...
Jul 23, 2023•1 hr 2 min•Ep. 317
On this episode of Cafe con Pam, we dive into the important topic of online security and protecting ourselves from scams. Our guest, Carlos Galvez Jr, Vice President of Global Security for a fintech company, shares valuable insights on how to stay safe and mindful in the digital world. Carlos also opens up about the challenges of work-life balance, the need for self-care and mental health awareness, and the evolution of finding success. Follow Carlos on all things social: LinkedIn Follow Cafe co...
Jul 16, 2023•57 min•Ep. 316
Rosalia, a consent educator and child sexual abuse prevention expert, shares her journey of how she went from having an idea to building a successful business centered around consent parenting. During our conversation, we explore the importance of teaching consent as a parenting style, empowering individuals to understand their agency, boundaries, and rights. Follow Rosalia on all things social: Instagram Facebook Verywell Mind Website Follow Cafe con Pam on all things social Instagram Facebook ...
Jul 09, 2023•1 hr 1 min•Ep. 315
On this episode of Cafe con Pam, join host Pam as she sits down with Liz Ramirez, the president and CEO of Chicano Federation, a nonprofit organization dedicated to equity and access for marginalized communities. They delve into the history of Chicano Federation, which was formed in the late 60s to advocate for the rights of Latinos, particularly those of Mexican descent, in the face of anti-immigrant rhetoric and discrimination. They discuss the organization's early victories, such as preventin...
Jul 02, 2023•51 min•Ep. 314
Rachel and Frank Gonzales join Pam to discuss the importance of trans joy and equality. They talk about their experiences advocating for transgender rights in Texas, including blocking anti-trans bills and the struggle to ensure access to medically necessary care for transgender youth. Follow Rachel and Frank on all things social: Instagram Twitter Trans Prom IG Trans Prom Website Time Article Pink News Article Video from Megan Rapinoe Follow Cafe con Pam on all things social Instagram Facebook ...
Jun 25, 2023•58 min•Ep. 313
Listeners, Luis Octavio shares his perspective on getting paid and we talk about Pride, DIGüey, and Maxico Tours. Follow Luis Octavio on all things social: Instagram TikTok YouTube Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ev...
Jun 18, 2023•57 min•Ep. 312
Listeners, this week Pam shows up to tell you the steps you need to consider before launching a podcast. Tune in and get excited to make your own project happen! Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://ww...
Jun 11, 2023•25 min•Ep. 311
Dariluna shares her story of growing up in Venezuela, her journey of choosing her career and ultimately embracing the journey we're on. Follow Dari Luna on all things social: TikTok Instagram YouTube Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a...
Jun 04, 2023•1 hr 2 min•Ep. 310
Esoteric Esa returns to Cafe con Pam to explore a bit of Pam's chart and talk about the power of closing cycles. Follow Esoteric Esa on all things social: Instagram YouTube Patreon Apple Podcast Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supp...
May 28, 2023•44 min•Ep. 309
Reema Zaman shares her story of learning self-love and making life changing decisions. Learn more in the episode page here . Follow Reema on all things social: Instagram Twitter Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this pod...
May 21, 2023•56 min•Ep. 308
Abogada Alexandra Lozano comes to Cafe con Pam to talk about the Trump-era policy Title 42 and what you need to know immigrants need to know about it. TW: Immigration stories Follow Alexandra on all things social: Website Facebook Twitter Instagram Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love...
May 14, 2023•56 min•Ep. 307
Dr Luana Marques shares her story of learning about her anxiety and her methodology to make bold moves even when fear and anxiety are present. Follow Dr. Luana on all things social: Instagram Twitter Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a...
May 07, 2023•50 min•Ep. 306
Valentina Izarra shares her story of finding her voice through listening to what truly made her heart sing despite what everyone thought was good for her. Follow Valentina on all things social: Instagram Mamás con Ganas Website Mamás con Ganas YouTube Mamás con Ganas Instagram Mamás con Ganas Spotify Mamás con Ganas Apple Podcast McG Twitter McG Facebook Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space ...
Apr 30, 2023•59 min•Ep. 305
Follow Manny on all things social Herbal Notes on Instagram Manny on Instagram Follow Cafe con Pam on all things social Instagram Facebook Listen to Cafe con Pam Join the FREE Cafe con Pam Challenge Learn more about Pam Join PowerSisters Access our Discord Server and let’s keep the conversation going Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--63484...
Apr 23, 2023•55 min•Ep. 304
Follow Fidel on all things social: Twitter Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support ....
Apr 16, 2023•52 min•Ep. 303
Listeners, this week we had a conversation with Isaías Hernandez. Isaias Hernandez (he/him), aka @QueerBrownVegan, is a freelance environmental educator and content creator focusing on topics like veganism, zero-waste, and environmental justice. Isaias is from Los Angeles, CA, where he lived in a community that faced environmental injustice. Because of this, he became interested in learning about and protecting the environment. He went on to earn his B.S. in Environmental Science at the Universi...
Apr 09, 2023•50 min•Ep. 302
Listeners, we are back this week with Liz Alarcón and Maribel Quezada Smith Liz Rebecca Alarcón is a social entrepreneur and political analyst. She's the Founder & Executive Director of Pulso, a non-profit media outlet reaching more than 1 million Latinos across the United States through history and culture content by, for and about Latinos. Liz's writing and commentary on Latin America and Latinos in the US has been featured in The New York Times, USA Today, Time Magazine, Newsweek, The Mia...
Apr 02, 2023•59 min•Ep. 301
Listeners, we are back this week with our episode 300 reunion with Linda García, Luis Octavio Aguilar, Emmanuel Ortega and Justin Favela. About our guests: Linda Garcia Linda is CEO of The Chosen Hundred LLC and Founder of In Luz We Trust Emmanuel Ortega Emmanuel (PhD, Art History, University of New Mexico) is the Marilynn Thoma Scholar and Assistant Professor in Art of the Spanish Americas at the University of Illinois at Chicago, and a Scholar in Residence at the Newberry Library for 2022-2023...
Mar 26, 2023•1 hr 9 min•Ep. 300
