Listeners, we're back this week with Vivian AKA Lori Nava-Schellinger! During our conversation, Vivian shares her story of assuming a caregiving role, living with people with chronic illness and the importance of having access. Lori, as her family and friends call her leaves us with lots of wisdom and perspective on living a life filled with purpose and authenticity. Vivian Nava-Schellinger, leads the National Council on Aging’s ecosystem of national and community partnerships, external engageme...
Apr 13, 2020•1 hr 1 min•Ep. 149
Listeners, we're finally back this week with a new episode with Dr Lydiana Garcia. Dr. Lydiana Garcia is a Boricua licensed psychologist in LA that specializes in facilitating healing trauma and overcoming life’s adversities via her private practice, The Beyond Resilience Life podcast (bilingual En/Sp), and through her digital program The Healing Village. She has been featured in Univision 34, Telemundo 52, FierceByMitu, EstrellaTV, The Los Angeles Psychological Association and HipLatina. She is...
Apr 09, 2020•1 hr 10 min•Ep. 148
Hola manis, this episode is 97% en español so here we come with sharing the show notes in Spanish... La Dra. Carmen Román es la presidenta de la organización sin fines de lucro Emotions in Harmony. Anfitriona de tres podcasts: Emociones in Harmony, Armonía Emocional e Inspírame. La Dra. Román es un psicóloga clínica con licencia en California y México y 27 años de experiencia. Ella ofrece una combinación de ambas culturas y ambos mundos de la psicología. La Dra. Román se especializa en temas de ...
Mar 23, 2020•1 hr 4 min•Ep. 147
Hello listeners, we are finally back today with a rapidín episode. I come solo to talk about this pandemic we're living in and also to share with you what EFT (Emotional Freedom Techniques) or also known as Tapping is. During this episode we go over what my thoughts are on the virus and we close with a quick introduction to tapping and a quick tapping round to release stress and bring in joy for the day. To look at the tapping points, you can go to gum.co/pamcircletap and you can also leave a do...
Mar 20, 2020•25 min•Ep. 146
Listeners, we're back this week with Joaquín Vázquez! Joaquín Vázquez is a first-generation Mexican American, born and raised by working-class undocumented immigrant parents in San Diego. Joaquín has a vast history in the community as an organizer, serving individually and in various progressive advocacy organizations. He’s fought to bring justice for working class and marginalized families in poverty at all levels of government; from fighting against displacement locally to achieving equitable ...
Mar 02, 2020•1 hr 8 min•Ep. 145
Listeners, we're back this week with Erica Courdae. Erica has dedicated her life to expanding how others interact with the world through powerful conversations. As an entrepreneur + licensed coach her work is frequently focused on diversity, equity, and inclusion (DEI), imperfect allyship, and imposter syndrome. This work has taken her across the country onto stages and into communities as a key speaker and educator. Her support and leadership facilitates engaged conversations within 6 figure co...
Feb 24, 2020•54 min•Ep. 144
Listeners, we're back this week with a conversation with St. Clair Detrick-Jules. Born and raised in Washington, DC, St Clair is the daughter of a first-generation Afro-Caribbean immigrant father and an American mother. Growing up in “Chocolate City”—as DC was affectionately called, pre-gentrification—St Clair was surrounded by Black excellence. And by “Black excellence” this doesn’t exclusively refer to the Black people who “make it out of the hood”; but also referring to the Black neighbors wh...
Feb 17, 2020•43 min•Ep. 143
Listeners, we are back this week with Dr. Rocio Rosales Meza. Dr. Rocio is a Xicana Indigenous woman and mama. She is an intuitive, an energy worker, and a coach facilitating mental, emotional, and spiritual healing to Black, Indigenous, women of color from a decolonial perspective. She is the first generation born on this side of the colonial border. Her parents are “immigrants” and her family originates from what is now known as Cuautitlan, Jalisco, Mexico. She was raised in Santa Ana and is c...
Jan 28, 2020•1 hr 6 min•Ep. 142
Listeners, this time we come with a Rapidín episode to share a bit of my experience at the Fiesta of LA hosted by Verizon and Google Pixel 4. Not only do we get to listen to 15 creatives in LA share their thoughts on being Latinx Creators, I also share my thoughts and share one of the exercises we completed at the Vision Building Hike so you can also create the vision of your best life. Episode brought to you by Verizon and OM Media #VerizonTeDaMas Creators in this episode: Myte Addy Dra. Lydian...
Jan 22, 2020•13 min•Ep. 141
Listeners, this week we chat with Alex Torres. Alex Torres, M.S. is a Motivational Speaker and a Certified Intuitive Life Coach passionate about transforming an individual's life from self-sabotaging and oppressing patterns to a fulfilled life, teeming with confidence, Joy, abundance, and freedom. Ms. Torres holds a B.S. Degree in Social Services, and a Masters Degree in Marriage and Family Therapy from the University of Phoenix. Ms. Torres own life is a testament to the power of transformation....
Jan 22, 2020•53 min•Ep. 140
Listeners we are back this week with Vanessa Gutierrez, also known as Prospera Mama. Vanessa is a Pranic Healer and Alchemist Business Coach. Her goal is to impact 1 million women's lives by teaching them how to overcome energy blocks in life and business so that they can make a financial impact in they family and community. Her vision is to reinvest her income by creating Pranic healing enrichment programs in low income communities, Exposing Mothers to rewire and remove energy blocks so they ca...
Jan 13, 2020•56 min•Ep. 139
Listeners we are back today with a Rapidín with just you and I where we will go over how I do my annual reflection and how to visualize your upcoming year. If you've completed the Cafe con Pam Challenge , you can access the Recovering Procrastinator Library where you'll access my template for the WWHED Goals because it is important to reflect and honor, create a vision, and most importantly the plan of action. This is an exercise that will require you to set yourself up for success in a quiet pl...
Dec 31, 2019•16 min•Ep. 138
Listeners, we are back and this time we have a conversation with Rosalia Rivera. Rosalia is a passionate consent educator, sexual literacy advocate and survivor turned thriver. She is also the host of AboutCONSENT™ Podcast, the founder of CONSENTparenting™ and creatrix of CONSENTwear™. Her motto is to Mend The Past, Change The Present, Teach The Future™ She has three missions: #1: To help parents & caregivers to empower the children in their lives through consent education. #2: To help child...
Dec 26, 2019•1 hr 11 min•Ep. 137
Listeners we are back this week with Kayla Nedza. Kayla is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping high performing women create lasting calm with food, movement, and lifestyle through her company, Women Creating Calm. Drawing heavily from both her clients’ and personal experiences as well as her studies, Kayla presents a practical and realistic approach to stress management and performance optimization. She hosts the Wellness Glow Up Podcast, ...
Dec 26, 2019•59 min•Ep. 136
Listeners, we're back this week with Krista Linares. Krista is a registered dietitian with Mexican and Cuban heritage. The mission of her company Nutrition con Sabor is to promote health equity for Latinos by elevating Latin cuisine and culture, and to empower Latinas to take charge of their own health through their culture, instead of compromising between health and heritage. Krista holds a master of public health from the University of North Carolina at Chapel Hill, and currently works in a pr...
Dec 09, 2019•1 hr 2 min•Ep. 135
Listeners this week we're back again with Edgar Carreón. Edgar is the Founder of 35 Foundation, an organization dedicated to empowering Latinx entrepreneurs across the United States. He is the host of Empresarios Latinos Podcast, a platform to discuss the challenges and solutions as shared by Latinx business owners. He immigrated to the United States at the age of 10 and at the age of 22 he launched his first business. He has since launched 8 restaurants, in addition to a coffee import company a...
Dec 03, 2019•1 hr 12 min•Ep. 134
Listeners, this week we're back with Diana Curiel Bamford. Diana is a Maternal Mental Health Advocate and Postpartum Energy Healer - Reiki Master, Yoga Instructor in San Diego, Ca. Diana teaches Prenatal - Postnatal Yoga. Certified 200HR RYT, Certified Peer Support Specialist, Member of The Postpartum Health Alliance and volunteer. Diana is a mother of 3. Perinatal Mood and Anxiety Disorders (PMADs), formerly known as Postpartum Depression, SURVIVOR! (PPD,PPA,OCD,PTSD). Diana’s life purpose is t...
Dec 03, 2019•1 hr•Ep. 133
Listeners this week we have a conversation with Diana Diaz. Diana is a skilled facilitator, keynote speaker, mitú writer, storyteller, and Founder of Real Authentic Women Wellness (RAWW), a revolutionary nonprofit focused on breaking mental and sexual health related stigmas for women. As a wife, mother of 4-year-old twins, and survivor of severe anxiety herself, Diana is an avid advocate for mental wellness. She was motivated by her life experiences to create RAWW as a way to initiate informed d...
Nov 18, 2019•1 hr•Ep. 132
Listeners, we're back this week with Taylor M. Tieman, Esq. Taylor M. Tieman Esq. is an Attorney & Latina Business & Brand Advocate. She played competitive softball her entire life and was recruited to play Division One softball at the University of Pennsylvania in Philadelphia. After college, Taylor returned to Los Angeles to attend Southwestern Law School, one of the most diverse law schools in the nation. As the first lawyer in her family, Taylor sought out the supportive community of...
Nov 11, 2019•52 min•Ep. 131
Listeners this week we're back with Sara Mora. This episode was recorded in the car on a trip from LA to San Diego so bare with us and the background noise. Sara Mora is a national immigrant rights activist who began her activism at the short age of 14. Now 22 years old, Sara spends her time leading national campaigns and efforts to build consciousness and a call to action immigration reform matter. Known as @MissSaraMora on social media globally, Sara has become a sought-after voice in the work...
Nov 04, 2019•37 min•Ep. 130
Listeners, this week we're back with another episode! In celebration of Cafe con Pam's birthday we are coming back this time to talk about all things podcasting. The launch your podcast BREPP process is designed to help you ideate and launch your podcast in 4 weeks. BREPP stands for Branding, Recording, Editing, Publishing, and Promoting. This episode is sponsored by Verizon #VerizonTeDaMas Here are the tools and links we talked about during this episode: Branding Episode - To learn more about b...
Oct 28, 2019•19 min•Ep. 129
Listeners, this week we're back with Ada Perez who came back to tell us all the things about publishing a book. During our conversation we cover what to do if you want to write a book from taking the first step to determining if you want to go the traditional route or the independent route, and we also chat about the coveted title of best seller. So if you have been thinking about writing a book, whether you’re a writer or not, this episode is definitely for you. Follow Ada on all things social:...
Oct 22, 2019•42 min•Ep. 128
Listeners, we're back this week with a short kind of bonus episode with Dra. Carmen Roman. We met at ShePodcasts Live in Atlanta, and recorded a quick conversation at the Buzzsprout studios. Don't worry, Dra. Carmen will come back for a full episode and she'll share her story. Learn more about the Cafe con Pam Launch Your Podcast Course http://launchyourpodcast.club Follow Dra. Carmen Roman on all things social: https://emotionsinharmony.org/ https://www.instagram.com/emotionsinharmony/ https://...
Oct 22, 2019•23 min•Ep. 127
Listeners, we are back this week with a solo episode! This time I will share my journey through a mountain I recently hiked and the lessons she taught me. ********* Let's explore and stay shining! Follow Cafe con Pam on all things social https://www.instagram.com/cafeconpampodcast www.facebook.com/cafeconpampodcast www.spreadideasmovepeople.com/podcast Join the Patreon community! https://www.patreon.com/cafeconpampodcast For the Small Biz Support Program head over to www.spreadideasmovepeople.co...
Oct 09, 2019•14 min•Ep. 126
Listeners, this week we're back with the magical Ianne Celeste Rivera. Ianne is a southern California girl, born and raised, a proud Bruin, devoted Beyonce stan, unabashed makeup lover, and a seeker of the spirit in all. Her whole life she’s lived with curiosity and wonder, fascinated by her own human being-ness. It was this interest that led her to a career as a research scientist. Ianne has dedicated 10+ years to the study of the inner-workings of us! This career has taken her far and wide, ac...
Sep 29, 2019•1 hr 4 min•Ep. 125
Listeners we're back this week with an amazing episode. This week we had a conversation with Zulema Arroyo Farley, also known as The Latina Medium. Zulema is an author, psychic medium, sarcoma survivor, and philanthropist. Zulema was an accomplished senior advertising and marketing executive, known for revitalizing numerous Fortune 500 brands. She is the founder, board chairman, and president of Artz Cure Sarcoma Foundation, a non-profit created with her husband to raise awareness and research f...
Sep 22, 2019•56 min•Ep. 124
Listeners, we're back this week with Leah Garza also known as Crystals of Altamira. Leah is consumed with liberation. Physical, mental, emotional, spiritual, social. As a teacher, and as a student, she saw education as a way to spread liberation. Leah works with students and families living in poverty, in the cycles of incarceration, domestic violence, non-traditional economies. She teaches because she knows that when people who live in dire conditions are given the power to think critically, th...
Sep 16, 2019•57 min•Ep. 123
Listeners we're back this week with the incredible story of Norma Rapko Vargas. When it comes to innovation & design, Norma Rapko Vargas is a tour de force within the creative community. Artist, inventor, designer, author, speaker and on-air talent, she is a style icon across many platforms. Her artful presence transcends the expected. A curator of ethereal beauty in all facets of her life, Norma’s creativity is a masterful blend of intention & whimsy. Her renowned eye for aesthetics hel...
Sep 03, 2019•1 hr•Ep. 122
Listeners we're back this week with Jessy Furniel. Jessy is a former Grupo Punta Cana concierge strategist who’s hosted the likes of Oscar de la Renta, Anna Wintour and the Assouline Family. She’s also the Founder and Formulator of new Int’l Award Winning opulent organic skincare line, Adélie®️, which empowers women to age with confidence. Adélie®️ is proudly Latina-owned, Leaping Bunny certified, Vegan-Friendly, over 95% organic, utilizing all-active specialty ingredients such as Amazonian Pass...
Aug 27, 2019•58 min•Ep. 121
Listeners, we brought Natalie Torres-Haddad back to the show! Because it is so important to dismantle our money traumas and mindset, this is why Natalie is back to share her knowledge of this foreign language most of us are not taught: Financial Literacy. Follow Natalie Torres-Haddad on all things social: Website Instagram Twitter Facebook TEDx Talk Books mentioned on the show: Overcoming Underearning by Barbara Stanny The Richest Man in Babylon by George Clason The Alchemist by Paulo Cohelo Opt...
Aug 19, 2019•57 min•Ep. 120
