345: Jillian Tholen - Food is Important
Sep 21, 2023•46 min•Ep. 345
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Episode description
Carrie talks with Jillian Tholen! The registered dietician joins the show to break down a few things like when to eat before, during, and after workouts and races, RedS, pregnancy, having fun with food, her journey into and around the sport, and so much more!
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