Sleep Tips for Truckers

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Video version: https://youtu.be/Ux55BOFZI6s

00:00 - Intro 01:16 - Strive for a Set “Lights Out” BedTime 

02:10 - How to Determine Your Ideal Bedtime 

04:09 - 5 Hours Before Bedtime: No More Caffeine 

04:40 - 4 Hours Before Bedtime: No More Exercise or Alcohol 

06:02 - 3 Hours Before Bedtime: No More Eating 

07:10 - 2 Hours Before Bedtime: Start Slowing Down for the Evening 

07:28 - 30 Minutes Before Bedtime: Return to the ‘30s 

08:43 - How to Optimize Your Semi-Truck Sleeper Cab for Sleep 

08:55 - The Darker, the Better 

09:29 - Cooler Than the Flip-side of Your Pillow 

10:12 - Don’t Skimp On Your Mattress (or Topper) 

11:12 - Can’t Sleep? Get Up! 

12:10 - Basic Meditation Hack for Sleep 

13:39 - Address Medical Reasons for Sleep Issues 

14:52 - Seek Daylight in the Morning 

15:53 - Your Sleeper Semi is Your Home  

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