Managing Trucker Stress with 5 Ideas from Stoic Philosophy
Aug 09, 2023•8 min
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Episode description
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- Episode Transcript: https://www.mylittlesalesman.com/news/managing-trucker-stress-with-stoic-philosophy
Contents
- You can’t control everything that happens to you, only how you respond.
- Turn lonely times into time for reflection.
- When stressed or anxious about something, consider how your perception is shaping it.
- Sometimes envisioning the worst can help us appreciate what we have.
- You’d be surprised by how much happiness can be experienced by remaining focused on the present moment.
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