Highway Health & Happiness: 12 Tips for Trucker Wellness

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Key Takeaways:

1. Adopt a healthier diet by choosing foods with fewer ingredients, stocking up on filling foods, and being mindful of how certain foods affect your energy and alertness.
2. Optimize your sleep by establishing a pre-sleep routine and creating an ideal sleeping environment in your cab.
3. Prioritize physical fitness with simple exercises like jumping rope and doing burpees.
4. Combat loneliness by bringing a canine companion on the road, ensuring you select and care for the right breed.
5. Utilize ancient Stoic philosophy techniques to manage stress and anxiety by understanding control and adjusting perceptions.