These Days, Self-Care Hit Different Feat. Jhanelle Peters

But What Do I Know?™

Jul 08, 2021•56 min

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Episode description

These days, Self-Care hit Different! Collectively, we've all been through a lot over the past year and counting. It's important that we all take care of ourselves and our minds.

So on this episode, Chid is joined by Jhanelle Peters, psychotherapist (qualifying) and supporting mental health practitioner for the Toronto Raptors to discuss, self-care as more than a buzzword, importance of therapy as well as some coping tips to keep in mind as we navigate the rest of 2021.

*Please note that the content in this episode is for conversational and educational purposes and should not be used to replace or duplicate a therapy/counselling session*

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Website: https://www.jpeterspsychotherapy.com/

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Resources Pertaining to the Recent Indigenous News in Canada:

News Article: https://abcnews.go.com/International/recently-discovered-unmarked-indigenous-graves-canada-nears-1000/story?id=78472829