How to Work Out
Jul 06, 2020•1 hr 2 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
It's the season finale, can you believe it? We’re wrapping up with a big talk on what it really means to “work out.” Cadence teaches us how to do a proper plank and, at long last, goes off on the barre fad. Plus jello shots and dog snores. But the big cliffhanger is: Who will sponsor us next season? A sneaker company? A candle company? Caftans? Meat sticks? The monarchy? Stay tuned.
Follow us @busybodypodcast for our move of the week and more exercises.
- The redhead candle: https://boysmells.com/products/redhead
- The iconic ‘Buffy’ musical episode: https://www.theringer.com/2018/8/2/17640348/buffy-the-vampire-slayer-once-more-with-feeling-musical-episode
- Meditation expert Moirah Simmons: http://instagram.com/moriahsimmons
- The Mrs. Maisel workout scene: https://www.youtube.com/watch?v=ezcVnoH2I-g
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe
For the best experience, listen in Metacast app for iOS or Android