Bustostraining Fitness Podcast - podcast cover

Bustostraining Fitness Podcast

Andrew Bustos•bustostraining.com
Health & Fitness
Fitness
Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!
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Episodes

Motivation deception - Kate is back

In this episode between the sheets with Kate. We talk about motivation is not what you need, instead you need good habits to create change.

Jan 23, 2019•11 min

What are you working for?

Andrew talks about what exactly are you working for and towards to making a better version of you?

Jan 07, 2019•5 min

Episode 30 - Kate is back

In this episode we talk about How many days a week should I workout? How many hours a day?

Oct 03, 2018•13 min

DON’T EVER GIVE UP

In this episode I interview Cristy who has lost over 100 lbs and 10 pant sizes over a 2+ years fitness journey. Listen to find out what motivated her.

Sep 28, 2018•7 min

EP 26 - Kate is back

In this episode we talk about getting the best out of your workout. Results will happen if you enjoy what you are doing.

Nov 10, 2017•5 min

EP 25 THE BEST EXERCISE IS?

In this episode listen as Andrew talks about the best exercise! You can find us on Instagram, Facebook, Snapchat @bustostraining!

Nov 08, 2017•5 min

EP 24 EATING OUT STAY ON TRACK

In this episode, Andrew talks about how to stay on track while eating out! It’s the holidays and time is limited, so use these 4 simple tips to keep the weight off!

Nov 07, 2017•5 min

EP 21 SMALL CHANGES BIG RESULT

In this podcast we touch on a few small changes that you can make to help you lose weight right away. If you want to watch the full conversation head over to our Facebook page @bustostraining to watch

Sep 07, 2017•5 min

EP 20 FACEBOOK LIVE SEASON TWO

In this episode you will hear us speak about our season two that begins Wednesday September 6 at 9:15 pm CST on Facebook live. Take less than 5 minutes to listen. You can find us @bustostraining.

Sep 05, 2017•5 min

EP 18 YOU WILL NOT GET BULKY

In this episode we talk about women in how they think they will get bulky lifting weights! This is something we hear all the time. Ladies, take 5 minutes and listen.

Aug 17, 2017•5 min

BUSTOSTRAINING DAILY EP 17

In this episode we talk about getting ready for Monday with one of our awesome Instagram workouts! #30 take 5 minutes to listen to what we have to say!

Aug 14, 2017•5 min

BUSTOSTRAINING DAILY EP 16

Take 5 minutes and listen to this podcast episode. The topic is CARDIO! What is our favorite? Why? What to do?

Aug 12, 2017•5 min

BUSTOSTRAINING DAILY EP 15

In this episode we talk about whether or not a CALORIE IS A CALORIE? Tune in to find out. Take 5 minutes out of your day to listen.

Aug 08, 2017•8 min

BUSTOSTRAINING DAILY EP 14

In this episode we talk about it's okay to get off track, but make sure to get back on. Don't stress just have a plan and get after it. Take 5 minutes and listen! Thank you.

Aug 07, 2017•5 min

BUSTOSTRAINING DAILY EP 13

In this episode you will hear about the 3 products you need to follow our at home workouts. Take 5 minutes to listen and find out what they are.

Aug 03, 2017•5 min

BUSTOSTRAINING DAILY EP 12

In this episode in less than 5 minutes listen to our trip to Austin, Texas and the topic of discussion is "HOW TO EAT WHEN WE GO OUT WITH FRIENDS." You can still make great choices.

Jul 30, 2017•5 min

BUSTOSTRAINING DAILY EP 11

In this episode - we ask the question, IF YOU HAD ONE EXERCISE YOU HAD TO CHOOSE TO DO FOR THE REST OF YOUR LIFE, WHAT WOULD IT BE? Take 5 minutes and listen. Give us a review or comment. Thank you!

Jul 28, 2017•5 min

BUSTOSTRAINING DAILY EP 10

In this episode we talk about Productivity in our day along with exercising when you are sick. What you should do? Take 5 minutes and listen to this podcast to help you get through your day.

Jul 26, 2017•5 min

BUSTOSTRAINING DAILY EP 09

In this episode we talk about the importance of food logging and where to start. We use a great app called myfitnesspal. Take 5 minutes to listen to great information that will help you lose weight.

Jul 25, 2017•5 min
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