In today's episode we talk about rejection. Rejection is a topic that we all have thoughts within and that affect us all to some extent. We discuss: ⭐ How to overcome rejection ⭐Times we have been rejected ⭐ Our best exercise to not be affected by rejection Hope you'll like this episode!
In today's episode we will talk about one of our favorite topics: money mindset! We discuss: ⭐ Why we have become so interested in this topic ⭐ Why we have just hired a coach within it ⭐ Ways to improve your money mindset Things we mention: 1. The podcast which compares our money mindset with relationships: https://open.spotify.com/episode/6TyUEjPsc7ld5PPC06Nynm?si=acOBoFx8QfCT_Z4BfouMtw 2. The podcast which talks about scarcity mindset and mental health: https://open.spotify.com/episode/1Rd0xyT...
In today's podcast podcast episode we talk about spirituality. Camilla starts the podcast by asking Vendela how spiritual she is on a scale 1-10. We continue talking about: ⭐ What spirituality means to us ⭐ What we believe about the placebo effect ⭐ How our health is connected with spirituality ⭐ How we can build confidence (not really connected with spirituality haha but we love that topic). We talk about the podcast episode Quantum Leaps by Manifestation Bestie and you can find it here: https:...
In today's episode we talk about how to develop your dream life. We discuss ⭐ An exercise we heard about in a podcast about how to create your dream life ⭐ Ho Camilla did this exercise and her insights ⭐ A challenge for you who listens to this. We mention as sources of inspiration: 1. Thewizardliz on Youtube 2. Mindset mentor 3. The book "Den lata vägen till ett fantastiskt liv – och arbetsliv" by Gunnel Ryner 4. Our workbook "The Future You". You can download it here: https://www.businessanddre...
In todays episode we talk about the power of investing in yourself. We discuss ⭐ Why investing in yourself is so powerful ⭐ We mention some of the people in our surrounding who have done it and seen massive result ⭐ Our tips for anyone who wants to start investing in themselves Hope you'll like this episode!
In today's episode we talk about how to become a micro influencer. We recently got this exact question on DM so we thought we could do a podcast episode about it. In this episode we cover: ⭐ Our biggest tips for anyone who wants to become a micro influencer ⭐ Our own journeys as micro influencers ⭐ The best and worst parts about being a micro influencer ⭐ Our favorite micro influencers Hope you will like this episode!
In today's episode we talk about how to stop being good girls. Camilla had a TED Talk about this topic and it is one that we are very passionate about. We talk about: ⭐ Camilla's definition of a good girl ⭐ Common traps to be a good girl ⭐ How to approach feedback ⭐ Our favorite question that challenges the good girl syndrome Hope you will like this episode!
In today's episode we talk about how to increase your confidence on social media. We discuss: ⭐Which social media platforms we have the most confidence on ⭐Mental tools to increase confidence ⭐ Our challenge to our community: post something on social media that you have been waiting to post. After that, send a DM to us on IG @businessanddreams and we will like and comment it. Hope you will like this episode!
In today's episode we talk about how Vendela found her happy place in Jämtland. We cover: ⭐ How Vendela realized that she loved spending time in Jämtland ⭐ Advice for anyone else who wants to find their happy place Hope you will like this episode!
In this episode we talk about Camilla's coming birthday and her reflection around it. Camilla will turn 30 in June and she has now made some reflection exercises. We talk about: ⭐ Why and how Camilla has reflected on her past decade ⭐ Camilla's highlights from her past decade ⭐ How to deal with potential regrets ⭐ How you can do a similar reflection exercise Hope you will like this episode!
Today's podcast episode is all about tech. Specifically, we talk about digital hygiene and our favorite tech tools. We discuss: ⭐ Why digital hygiene is important ⭐ How you can arrange your home screen on your phone for a more calming experience ⭐ How the 10-day meditation course Vipassana changed Camilla's relationship with her phone ⭐ Email management - how and when to answer your emails ⭐ Our favorite tech tools that we use almost daily Hope you will like this episode!...
In today's episode we talk about how visualization can change your life. We touch upon: ⭐ How our subconscious minds determines our actions ⭐ How emotions play a part in reaching your goals ⭐ The magic of placebo ⭐ How to create a powerful alter ego. Hope you will like this episode!
In today's episode, we talk about a topic we love - money mindset. We will share: ⭐ How Camilla developed her money mindset ⭐ How Camilla increased her price as a speaker ⭐ Things to think about when you negotiate ⭐ How a personal brand can increase your earning potential Hope you'll like this episode!
In today's episode we talk about how our webinar went from 450+ sign-ups in just a few days. Some background: a few weeks ago we decided to host a webinar about a topic that both we and our community are very passionate about - how to find your passion in life and work with it full-time. In this episode we talk about: ⭐ Why we created the webinar ⭐ Our main take-aways within marketing the webinar ⭐ Why you really have to try things yourself and not just read about them ⭐ How to increase engageme...
In today's episode we talk about one of our favorite topics - vision boards! Camilla is an expert at vision boards and it's one of the methods she uses to make her dreams come true in her life. Here are some of the parts we talk about in this episode: ⭐ Camilla shares some of the pictures from her earlier vision board that are now her reality ⭐ Step by step how Camilla creates a vision board ⭐ Our best advice to create a vision board Hope you'll like this episode! Download our free workbook here...
In today's episode we talk about something we are so passionate about - how we can increase our confidence! Some areas we talk about are: ⭐ Why confidence is important in life ⭐ How building more confidence can done by upgrading both your external world (e.g. who you spend time with) and your inner world (e.g. your own thoughts and self-beliefs). ⭐ Why we think that confidence spreads, i.e. if you are confident, you allow others to be too ⭐ Some great mental exercises to do to increase your conf...
In today's episode we talk about what we would do if we started our Instagram today! We share our advice on strategies that we believe are successful on Instagram and how you can use them too! Here are some things we talk about: ⭐ How we chose our name Business & Dreams when we started our account ⭐ Why finding your niche is important ⭐ How you can provide value to your target audience ⭐ If we think that your grid on Instagram needs to be aesthetically pleasing ⭐ How you can interact with yo...
In today's episode we talk about one of our favorite topics - books! We discuss: ⭐ How Vendela read 100 books during both 2021 and 2022 ⭐ Vendela's favorite books during the past year that she recommends to everyone in the community ⭐ The one books that impacted Vendela's way of thinking about customer service ⭐ The one books that inspired Vendela to increase her focus and her current method of focusing better ⭐The one books written by a member in Business & Dreams which inspired a friend of...
In today's episode we talk about the importance of having an amazing mindset! Here are some areas we talk about within mindset: ⭐Why the movie King Richard, a movie about how Serena and Venus Williams became world stars in tennis with support from their father, made a huge impression on us. Make sure to watch it on HBO! ⭐ If you should create a vision board or a detailed plan for our dreams. ⭐ The mindset tools that enabled the entrepreneur Jamie Kern Lima to sell her company for USD 1.2 billion...
In today's episode we talk about how Camilla Lundin manifested her TED Talk "Why you shouldn't be a 'good girl'" which now has over 60 000 views! Camilla shares how it all started with a vision of talking about a topic she was passionate about in front of a large audience until it one year became a concrete goal that she decided to go for. She also shares her best public speaking advice and the duo Camilla and Vendela also shares their favorite TED Talks. Camilla's favorite TED Talk is "Life is ...
In today's episode we talk about well-being and we discuss it both from a mental and physical health point of view. Camilla shares her tips and tricks on how to make her everyday life even more enjoyable. She shares e.g. why she puts so much effort into every detail of her home (such as choosing the best salt and pepper jars), why she doesn't use a physical alarm clock anymore, how she arranges the apps on her phone for maximal peace of mind and the reason behind her motto "It's either a fuck ye...
In today's episode we talk about solitude. We discuss the the benefits of it and how we can start enjoying it. We talk about the difference between being lonely and alone, how to become less addicted to social media and the situations we would like to enjoy alone versus situations we prefer to enjoy with others. Hope you'll like this episode!
In today's episode we talk about a topic we are deeply passionate about - self-love! Too many of us talk with ourselves in a way we would never talk to with someone we love. Then why would we accept that dialogue with ourselves? The relationship we have with ourselves is the only one we are guaranteed to have for the rest of our lives. We therefore think it's time to start prioritizing that relationship and make ourselves the love of our lives! Hope you will like this episode and let us know if ...
In today's episode we will talk about how to find new friends and make close friendships. Why is friendship important? Can we set goals in the social aspect of our lives, just as we set goals within e.g. career and health? What can you do to take the friendship to the next level, i.e. to go from acquaintance to a close friend or even best friend? These are some of the questions we try to answer in this episode. Hope you like it!
In this episode Camilla has just come home from her Vipassana Retreat! The retreat was a 10-day long meditation and silence retreat where you aren't allowed to speak or write for the whole period. During these days the 100 participants meditate and learn about mindfulness. Camilla shares all her insights for us and how to do it if someone else would like to attend one.
In today's episode we discuss something that we are very passionate about, namely how to find your purpose and, as a consequence, perhaps switching your career. We have both been through this transition and we are firm believers that your job should be amazing, not just something that feels ok. Hope you like this episode!
In today's episode we discuss one of our favorite topics - goal-setting! We share all the techniques that have worked for us and how you can implement them to reach your dreams. Hope you'll like this episode!
In today's episode we discuss the book Contagious by Jonas Berger. Berger is a Wharton marketing professor who has spent the last decade answering the question why some things go viral while others don't. In the book Berger shares six principles that make things become contagious, from consumer products and policy initiatives to workplace rumors and YouTube videos.
In today's episode we proudly present our new concept Book Talk where we will discuss a book every month and this is our first Book Talk! We discuss the book "Self-Compassion” by Kristin Neff, who is an associate professor at the University of Texas and has been credited with doing the first academic studies into self-compassion. In the book Neff explores the concept of self-compassion and how it can improve our lives. We will discuss our take-aways from the book and insights it has given us. Ho...
Vi är i dagens avsnitt så glada att få presentera Andrea Biverståhl! Andrea har startat företaget Biverståhl Jewelry som vi nu samarbetar med. I avsnittet berättar hon mer om sina studier i New York inom gemmologi och hur hon tog steget från idé till företag. Hoppas ni blir lika inspirerade av henne som vi är!
