Business without Burnout - podcast cover

Business without Burnout

Keep up with Kirsten: 

www.kirstenroldan.com 
@kirstenroldan

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Episodes

From $30K to $1M a Year without Burnout with Gina Knox

Million-dollar milestone unlocked! In this powerful, intimate episode of the Business Without Burnout podcast, host Kirsten Roldan sits down with longtime client Gina Knox, financial coach, to unpack the real story behind her first $1M year in business. From grief, postpartum, moving states, and battling burnout—to doubling revenue year over year—Gina shares what really happened behind the scenes of building a sustainable, profitable, and joyful business. Join the waitlist for Million Dollar CEO...

Jun 29, 20251 hr 6 min

How to Increase Your Email Conversions with Exclusivity

Struggling to make more sales from your email list? In this episode of Business Without Burnout , Kirsten Roldan reveals the one powerful shift that can dramatically increase your conversions—sending exclusive content to your email subscribers. Kirsten shares how this simple change can reset your audience’s behavior, boost engagement, and make your launches more effective without burning out. Learn how to make email your most strategic sales channel—even with a small list and lean team. Whether ...

Jun 22, 20257 min

How to Make $100K Months with Email Marketing with Dr. Jessica Drummond

In this episode, we welcome Dr. Jessica Drummond, founder of the Integrative Women's Health Institute, to share her experience with targeted email campaigns and their impact on her business. Dr. Drummond talks about her extensive career spanning nearly 25 years in women's health, her decision to focus on email marketing over social media, and how she has achieved substantial monthly revenue without relying heavily on social media. Join the waitlist for Million Dollar CEO at kirstenroldan.com/mil...

Jun 15, 202523 min

Rebrand Series - BTS Call with My Creative Director, Jasmine Haitalani

In this episode, we dive deep into the strategic rebranding of a podcast with Jasmine Haitalani helping us focus on visually positioning it to attract celebrity guests, getting featured on talk shows, and more. The discussion includes insights on content rebranding, Instagram strategy, and developing a clear authority in the niches of productivity, entrepreneurship, mental health, and burnout. Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo...

Jun 01, 202526 minEp. 216

The 3 Areas of Calendar Management for More Peace

In this replay episode, Kirsten goes in depth about calendar management. You’ll learn about the 3 areas of calendar management so you can increase your productivity and peace. Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo .

May 25, 202544 minEp. 215

How to use AI for your email marketing

In this episode, Kirsten discusses using AI in your email marketing. Hear Kirsten edit an AI generated email in real time to include the necessary components for a high converting email. AI is here to stay, so learn how to use it right now in your email marketing. Join Million Dollar Email at kirstenroldan.com/million-dollar-email .

May 11, 202536 minEp. 213

How to get a LOT done in your business without burnout

In this episode, Kirsten explains how to get a LOT done in your business peacefully, and on part time hours. She shares the 3 things you need to do to be productive in your business without experiencing burnout. Join Burnout Detox at kirstenroldan.com/burnout-detox .

May 04, 202516 minEp. 212

How to bounce back from burning your business down

In this episode, Kirsten shares how to bounce back from burning your business down. She explains the 3 things you need to do to heal from burnout so you can peacefully run a profitable and successful business. Join Burnout Detox at kirstenroldan.com/burnout-detox .

Apr 27, 202514 minEp. 211

BTS of my 6 Week Medical Leave

In this episode, Kirsten goes behind the scenes and shares what happened with her business during her unexpected 6 week medical leave. Hear about the supportive community and the team and systems work that enabled the business to run successfully in her absence. Learn more at kirstenroldan.com .

Apr 20, 202539 minEp. 210

Growth Series: Your Team, Systems and Mindset from your first $100K-$1M

In this episode, Kirsten talks about your business at all income levels. She walks you through how to scale from $100K to $1M and what your team, systems and mindset focus should be at each level. Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo .

Apr 06, 202519 minEp. 208

Growth Series: How to Make Your Agency Passive and Book Out Your Coaching

In this episode, Kirsten walks you through how she went from working 90 hours a week to a passive agency model and booked out coaching business. She shares her unique 4 Step Passive Agency Strategy that teaches you exactly how to do the same. Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo .

Mar 23, 202512 minEp. 206

Growth Series: How To Grow Your Offers While Keeping Intimacy & Happy Clients

In this episode, Kirsten shares how to scale your group coaching program without losing intimacy. She discusses what intimacy is, why it matters, and how not hiring co-coaches actually impacts your client results. Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo .

Mar 16, 202516 minEp. 205

How to Create a 6 Figure Email Sales Funnel

In this episode, Kirsten explains how to create a 6 figure email sales funnel in your business. She breaks down the specific funnels you need and shares how to know if you’re ready for an email only sales funnel. Join Million Dollar Email at kirstenroldan.com/million-dollar-email .

Mar 02, 202520 minEp. 203

Million Dollar Replay: Write Million Dollar Email Copy

In this replay episode, Kirsten shares how to write million dollar email copy. She helps you identify what makes sales copy strong versus what makes it weak and shares examples that will help you instantly improve your email copy. Join the waitlist for Million Dollar Email at kirstenroldan.com/million-dollar-email .

Feb 23, 202521 minEp. 202

How to make $100K with 100 subscribers

In this episode, Kirsten teaches you how to make $100K with just 100 email subscribers. Learn the actions you should take to make money, even with a small list. Register for the upcoming webinar, The Email Strategy to Become Social Media Optional: Heal Your Marketing Burnout Edition at kirstenroldan.com/mde-webinar-register .

Feb 16, 202520 minEp. 201

How to communicate the value of your agency and make emails sales with just 1 unique angle with Emmelie De La Cruz

In this episode, Kirsten talks with Emmelie De La Cruz. Emmelie shares how Million Dollar Email helped her, even as an experienced marketer. Hear about Emmelie’s favorite aspects of Million Dollar Email, and the changes she made in her own marketing as a result of the program. Register for the upcoming webinar, The Email Strategy to Become Social Media Optional: Heal Your Marketing Burnout Edition at kirstenroldan.com/mde-webinar-register ....

Feb 09, 202528 minEp. 200

How I made $115,000 selling 3 things at once through email

In this episode, Kirsten shares how she made $115,000 by selling 3 things at the same time with email. Learn how valuable email selling can be and how to leverage your list to sell multiple things at once. Register for the upcoming webinar, The Email Strategy to Become Social Media Optional: Heal Your Marketing Burnout Edition at kirstenroldan.com/mde-webinar-register .

Feb 06, 202520 minEp. 199

From inconsistent sales to $20,000 with email selling 1:1 coaching

In this episode, Kirsten talks with Charly Stoever, a nonbinary latinx money coach. Charly shares about their experience in Million Dollar Email and how email selling has impacted their business. Register for the upcoming webinar, The Email Strategy to Become Social Media Optional: Heal Your Marketing Burnout Edition at kirstenroldan.com/mde-webinar-register .

Jan 26, 202531 minEp. 198

Email Strategies I am NOT teaching anymore

In this episode, Kirsten talks about the email strategies she is NOT teaching anymore. She shares why she is no longer teaching these strategies and why she is excited about the updates. Learn more at kirstenroldan.com .

Jan 19, 202517 minEp. 197

Million Dollar Replay: Why you should send a lot of emails

In this replay episode, Kirsten shares why sending multiple emails a week, or even a day, is so powerful. She shares why you should send emails without worrying about negative replies or unsubscribes. Learn more at kirstenroldan.com .

Jan 12, 202514 minEp. 196

Business without Burnout Trailer

Welcome to the Business without Burnout Podcast with Kirsten Roldan. Kirsten is a Business Coach, Agency Owner, and Burnout Expert, here to teach you how to scale your business to $1 Million and beyond peacefully. Learn more at kirstenroldan.com .

Jan 06, 20255 min

BTS of my 5 figure course launch email strategy

In this episode, Kirsten goes behind the scenes and talks about the email strategy she implemented in her recent 5 figure course launch. Hear the exact actions she took and how they helped her with a successful launch. Learn more at kirstenroldan.com.

Jan 05, 202519 minEp. 195

BTS of my business decisions this year

In this episode, Kirsten goes behind the scenes and talks about the major business decisions she made this year. Learn about what happened in 2024 and the thought process that was behind each decision. Learn more at kirstenroldan.com .

Dec 29, 202432 minEp. 194

The structure of my team going into 2025

In this episode, Kirsten explains how she audited her team this year and the changes she made. Hear about the structure of her lean, part time team going into 2025. Learn more at kirstenroldan.com .

Dec 22, 202423 minEp. 193

Why I changed my podcast name!

In this episode, Kirsten shares why the podcast is now titled “Business without Burnout.” Learn about the history of the show and what you can expect from the podcast going forward. Learn more at kirstenroldan.com .

Dec 18, 20249 minEp. 192
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