76: Work life Balance with Astrid Bracke

In today’s episode, I’m chatting with Astrid Bracke - a work/life balancing mentor for women. Astrid helps her clients to set healthy boundaries and find ways of leading a balanced life, and we talk about overwhelm and overworking, learning to listen to your body, self care and living in sync with your seasons. - Overwhelm and overworking - Creating a work life balance that works for you - Learning to listen to your body - Setting boundaries, in work, and in life - Self care - not as another thing to tick off the list - Living in sync with your cycles and seasons Find Astrid here: https://astridbracke.com/ https://www.instagram.com/astridbracke/ For full show notes, head to: www.annadunleavy.com/podcast