059 - Living & Running a Business Mindfully with Hannah Lowe Corman and Emily Souder

Living & Running a Business Mindfully with Hannah Lowe Corman and Emily Souder Hannah and Emily are multi-passionate creatives with a passion for sharing how to live mindfully every day. They met online from a coffee chat, are now biz besties, and together created their Facebook Group: Finding Space: a mindful life. In this episode, they share their go-to tips for living mindfully and staying connected to who we are first as humans, and then bringing that into our businesses.   Read more at www.burnoutproofyourbiz.com     Want help creating your own routines/schedules and learning how to stay focused? Schedule a private 60-minute Strategy Session with me to get started today! Use code PODCASTLISTENER to get $50 off your first session https://www.chelseabfoster.com/strategysession      Tools we Discussed...

• FREEBIE: Welcome to Bedtime download (password: burnout) www.nestingspacellc.com/welcome-to-bedtime-burnout-proof
• Episode 011: Laura Voss - on adult coloring books
• Reiki
• Guided Meditations posted in the Facebook Group
• Books:
  • Buddhism for Mothers of Young Children - Sara Napthli
  • Everyday Blessings: The Inner Work of Parenting - Myla Kabat-Zinn
  • If the Buddha had Kids: Raising Children to Create a More Peaceful World - Charlotte Kasl

  Connect with the Emily & Hannah:

• FREEBIE: Welcome to Bedtime download (password: burnout) www.nestingspacellc.com/welcome-to-bedtime-burnout-proof
• Facebook Group: Finding Space: a mindful life
• Emily:
  • Instagram: @nesting_space
  • Website: www.nestingspacellc.com
• Hannah:
  • Instagram: @hannahlowecorman
  • Website: www.hannahlowecorman.com

  Connect with Chelsea:

• Instagram:@chelseabfoster 
• Website: www.chelseabfoster.com
• Join The Empowered Boss Lab: www.theempoweredbosslab.com 
• Book your Private Strategy Session: www.chelseabfoster.com/strategysession (use code PODCASTLISTENER to get $50 off your first session)