#243: Why Overworked Leaders Struggle with Health & Burnout—And How to Fix It

We are so excited to be joined by a very special guest on this episode, Dr. Hannah Brandt, founder of HLB Lifestyle, a virtual nutrition and fitness coaching company. Dr. Brandt's journey of losing and maintaining a weight loss of over 60 pounds has inspired her to redefine weight management norms, shifting the focus from fad diets to sustainable health and joy.

Dr. Hannah Brandt is the visionary behind HLB Lifestyle, a coaching platform dedicated to empowering individuals to embrace sustainable health practices and find joy in their wellness journeys. With a background in Physical Therapy and a personal experience of overcoming weight struggles, Dr. Brandt brings a unique blend of expertise and empathy to her coaching approach. Through HLB Lifestyle, she aims to challenge conventional notions of weight management and inspire individuals to lead healthier, happier lives.

In today’s episode, Dr. Brandt shares insights into her accidental journey of entrepreneurship and the transformative power of prioritizing holistic well-being. Listeners will gain valuable perspectives on shifting from weight loss goals to lifestyle changes, prioritizing self-care, and navigating the complexities of health and fitness journeys in today's world.

Stay tuned for transformative insights into holistic well-being and sustainable personal health practices!

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In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.