Burn it Nutrition Podcast

Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach•burnitnutrition.com

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!

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Episodes

Ep6: Fat Fueled Athletes & Spotlight on Champion of exercises, the Deadlift!

Learn the importance of setting goals that truly challenge us. Get a glimpse into the challenge two brave athletes took on that many of us wouldn't even consider. We also go into a breakdown of the champion of all exercises, the Deadlift. I also go over this recipe that allows us to enjoy a refreshing version of the traditional Hawaiian Poke Bowl. The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to hel...

Feb 11, 2017•37 min

Ep5: History of Exercise & Training Methods in 5th Stage Keto, Plus where our Health Ranked as a Nation

On today's show, we take a tour through the ages to see the progression of how our ancestors worked out for their summer body Learning from their training methods and finding ways to implement them into our lifestyle. We also go into the recent 2016 study that ranked the health of the children of 50 countries around the world, you may be surprised by where we stand. I also go over this recipe that allows you to have a version of those savory mashed potatoes we all love and grew up with. The Burn...

Feb 03, 2017•40 min

Ep4: Eating Fats Strategically for Weight loss & Actual Benefits of Cholesterol

The true functions of cholesterol in our bodies. As well as the journey to health my father went through. We also learn how to use healthy fats strategically to reach your goals. Plus Learn how to make a healthier version of Bacon Cheese Burgers. . Here are the Links mentioned in this episode! . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast4 . 5th Stage Keto AudioBook Combo Pack: ht...

Jan 25, 2017•35 min

Ep3: Insulin Resistance a Key weight loss factor to consider & Calories - do they really matter when fat loss is your goal?

Learn about Insulin resistance and how it is affecting the lives of millions around the world.We will talk about ways of discovering if you have this syndrome and ways to improve it. Get a glimpse into the life of a pioneer of the LCHF diet and a short story on body image and how it affects our perspective on what's normal. We also learn how to make Keto Pizza, one of our favorite comfort foods the smart way! The Burn it Nutrition Podcast is a show focused on health and fitness with the use of s...

Jan 13, 2017•42 min

Ep2: How Body Types Matter & N=1 Experiment that changed my life

We go over my N=1 Experiment where I go through the gauntlet of conflicting information in search of the correct methods. We dive into some of the strategies I used to drop 60lbs of pure fat in 7 months.I also share a short story that I use to remind myself to stay driven and keep focus. Learn how to enjoy parts of the dark side with our delicious Cinnamon Pecan Keto Bread & FYI the recipe is not complete on the podcast, visit site for full recipe. The Burn it Nutrition Podcast is a show foc...

Jan 13, 2017•31 min

Ep1: Losing 60 lbs in 7Months & 5 key Pillars of Fat loss

This is the intro episode of the Burn it Nutrition podcast where we dive into the moment where I hit rock bottom and finally sparked a trigger that began my own body transformation. We also go into the 5 key pillars to weight loss that are essential to be able to maintain progress. The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for ...

Jan 12, 2017•25 min

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