Peak Performance - Brain Training and Longevity

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Bulletproof Dental Practice Podcast Episode 239

Hosts: Dr. Peter Boulden

Key Takeaways: IntroductionTrain Your BrainNootropicsLumosity: Brain TrainingOff, Buffer And Peak DaysFind Your Flow For InnovationDo Work In Chunks Of Time Longevity

References:

Bulletproof Summit www.bulletproofsummit.com

Mighty Networks: Bulletproof Dental Practice

Lumosity: Brain Training

SCIENTISTS IDENTIFY HOW MANY HOURS TO EAT A DAY TO OPTIMIZE LONGEVITY

Older adults: Build muscle and you'll live longer

Lifespan

Extend Healthspan

Forever Labs code: PB 597

10 LONGEVITY RESOLUTIONS FOR 2022

Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

Scientific Progress to Radical Antiaging, Aubrey Sees 50+% of Longevity Escape Velocity by 2035

Tweetables:

Be careful of your media consumption. Dr. Peter Boulden

In serving so many people we forget to serve our own self. Dr. Peter Boulden

Put your mask on first. Dr. Peter Boulden