Every Self Help Book EVER - Boiled Down to 11 Simple Steps
Episode description
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Bulletproof Dental Practice Podcast Episode 219
Hosts: Dr. Peter Boulden & Dr. Craig Spodak
Key Takeaways:
Introduction Take One Small Step Changing Your Mental Maps The Struggle Is Good Instant Judgement is Bad Remember The End Of Your Life Be Playful Be Useful To Others Perfection = Procrastination Sleep, Exercise, Chill And Repeat Write It All Down You Can’t Get It All From Reading Get To The Summit With Your Team Leave A Review For Bulletproof Dental Practice
References:
Mighty Networks: Bulletproof Dental Practice
Testimonial Collection for Bulletproof Dental PracticeHow to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Don't Be An Asshole!: Creating a Better World through Self Awareness, Common Sense and Decency. Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class PerformersThe 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy Getting Things Done: The Art of Stress-Free Productivity Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
Tweetables:
Happiness is not the absence of problems. Dr. Craig Spodak
It’s a human need to care. Dr. Craig Spodak
If you don’t have a purpose, you won’t have fulfillment. Dr. Craig Spodak
Perfectionistic behavior doesn’t always serve you. Dr. Craig Spodak
Healthy mind is a healthy body. Dr. Peter Boulden
Invest in good quality food. Dr. Peter Boulden
A gratitude journal is a way to look for things that are going right. Dr. Craig Spodak
Talk is cheap, execution is rare. Dr. Peter Boulden
Good friends should always call you out. Dr. Craig Spodak
The easiest thing to do is do nothing. Dr. Peter Boulden