Bulldog Mindset Podcast - podcast cover

Bulldog Mindset Podcast

Do you want to be a Bulldog? Want to change your life, stop being a victim and learn to achieve victory in all areas of your life? Every day John Sonmez brings you a new, short, life-changing dose of the Bulldog Mindset philosophy to help you transform your life inside and out. Topics include: personal development, fitness, stoic philosophy, entrepreneurship, how to build passive income, dating and relationship advice, productivity, self-discipline and much, much more!
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Episodes

#54 I Am Perfect & The Rest Of The World S**ks - Bulldog Mindset Podcast

The syndrome of being perfect... Something that a great percentage of the population has but they're not aware of it. In this video I received a question from a reader telling me how perfect he felt, yet, he was feeling sorry for a girl. Soon I realized that the problem was not in the girl he was talking about, but in him... What now? Watch this video and find out! Are You a Bulldog Quiz: https://bulldogmindset.com/quiz-yt How Lying To Yourself Will Destroy Your Life & Career: https://www.yo...

Dec 08, 201811 minEp. 54

#53 Rush Into Action... You'll Fail! - Bulldog Mindset Podcast

Most people don't let the course of life act and, by doing that, they rush into action. And this is exactly what I want to talk about in this video. Rush into action... You'll fail. This is something I read from an Instagram quote from a powerful stoic book called "Tao Te Ching" and I decided to bring up this concept for you guys. Wanna know more about stoicism and the course of life? Watch this video and find out! Trusting The Process: https://www.youtube.com/watch?v=bJsZfpwm_Fs&list=PLjwWT...

Dec 07, 20188 minEp. 53

#52 So Good They Can't Ignore You (Book Review) - Bulldog Mindset Podcast

Today I decided to review Cal Newport's book that I've read in a long time but never got the chance to do it. Today I'm going to review "So Good They Can't Ignore You" Here is the book description extracted from Amazon: "In this eye-opening account, Cal Newport debunks the long-held belief that "follow your passion" is good advice. Not only is the cliché flawed-preexisting passions are rare and have little to do with how most people end up loving their work-but it can also be dangerous, leading ...

Dec 06, 20185 minEp. 52

#51 My Process For Getting DEALS When Hiring For ANY Job - Bulldog Mindset Podcast

Lately I came across an AMAZING process for getting the best deal if you're trying to hire a professional for a job. I've used this in real estate to hire a property manager with a much lower rate than they usually charge, but this can be applied to any other professionals you might like. I found this to be quite useful because this technique can save you a lot of time and get great deals with you're serious about it. So, are you interested in getting more deals when hiring a person for any job?...

Dec 05, 201810 minEp. 51

#50 Improve YOU By Competing With OTHERS - Bulldog Mindset Podcast

Lately, I came to realize something important: most of the ways I improved myself were by "competing" and "comparing" myself with other people. Don't get me wrong here... I'm the first person to say that you shouldn't compare yourself to other people. but you need to be aware that they exist. I call it: your internal thermostat. I like to surround myself with the best in the industry, and, by doing that, I raise my internal thermostat and achieve even greater levels of something I didn't know it...

Dec 04, 20187 minEp. 50

#49 12 Hours Of DEEP WORK? - Bulldog Mindset Podcast

Can people sustain 12 hours of deep work? This is exactly what a fan of the channel thinks. According to him, he wants to outwork himself by working insane hours each day. And don't get me wrong, I'm a huge fan of hard work. But, fact is, people can only sustain a certain amount of deep work per day, which averages 4-5 hours. So... Is it even possible to work 12 hours per day and still achieve your goals? Watch this video and find out! Peak Book: https://bulldogmindset.com/peakbook How To Plan Y...

Dec 03, 20189 minEp. 49

#48 You Don't Need Food Before Hitting The Gym (Why Intermittent Fasting Works...) - Bulldog Mindset Podcast

Intermittent Fasting is one of the most amazing things I have ever come across with in the fitness world. #intermittentfasting #omad #fasting The one meal a day (OMAD) weight loss plan promotes fast weight loss through restricting the time of day during which you eat and the number of meals you eat in a day. This type of diet has different forms, such as intermittent fasting, alternate-day fasting, or eating only one meal a day. It may also be referred to as caloric restriction. The idea is to r...

Dec 02, 201810 minEp. 48

#47 I Wish I Could Go Back Being That Nerd Lazy Kid - Bulldog Mindset Podcast

I wish I could go back being that nerd lazy fat kid. Yeah, you heard me right. Now I realize that I was truly happy back then. I spent nights and nights playing World Of Warcraft and Magic Gathering. Back then, I had no real concerns. It does sound really strange to hear something like this coming from me, right? But this is exactly what today's video is all about. I received a question from a viewer of the channel telling me that he actually is in the process of becoming a bulldog, but he does ...

Dec 01, 201812 minEp. 47

#46 Hard Work Is Now My Normal (And Not So Hard Anymore) - Bulldog Mindset Podcast

As I was walking out of my latest workout I came to realize something really powerful... #hardwork #motivation #stoicphilosophy The day this video was recorded, I actually realized that I had done a total of 3.5 hours of workout, including lifting weights, Muay Thai and running. This on top of my work on my computer, trying to build up the Bulldog Mindset brand, I came to realize that every day of my life is like this. I work hard. Very hard. Either on my business or in my mind/body. That's why ...

Nov 30, 20185 minEp. 46

#45 How To Fight A Hydra (Book Review) - Bulldog Mindset Podcast

It's time for another book review and this time I'm bringing you a KILLER. The book is "How To Fight A Hydra" by Josh Kaufman. Here is the book description extracted from Amazon: "A survival manual for ambitious artists entrepreneurs ADVENTURERS You have a Hydra: a grand, ambitious project you’ve always wanted to tackle. It feels overwhelming, unconquerable. Chop off one of a Hydra’s heads, and two more grow in its place. How will you ever defeat such a terrifying monstrosity – and live to tell ...

Nov 29, 20184 minEp. 45

#44 More Pomodoro For You Or Your Employer? - Bulldog Mindset Podcast

As you probably know, I've done plenty of videos about the Pomodoro technique and by now you should already know that this is one of my favorite techniques when it comes to being productive. #pomodoro #pomodorotechnique #productivity But... What if you need to balance between doing Pomodoro for your employer and for yourself? As you all know, I'm all up for building an empire for yourself, or any type of side project. BUT... If you're working full time, you need to be aware that time will defini...

Nov 28, 20187 minEp. 44

#43 Real Estate Investing With NO MONEY (With Military To Millionaire) - Bulldog Mindset Podcast

Is it possible to invest in real estate with no money? Yep, sure. Real Estate investing with no money is totally possible, at least, this is what David Pere, the creator of From Military to Millionaire says. #realestate #realestateinvesting #realestateinvestment Usually, one of the biggest complains about "I can't invest in real estate" is the "lack of money". In fact, what it does seem is that you'll need a big amount of money to even start investing in real estate. After all, a property cost b...

Nov 27, 201834 minEp. 43

#42 Hard Work = Leisure (Not So Different After All...) - Bulldog Mindset Podcast

Hard work and leisure are not so different after all... Wait what? Yeah, you heard me right. #hardwork #selfhelp #motivation Most people believe that work and leisure should be two completely different things. They compartmentalize their entire lives and live it like they should have their time to work and their time to rest. That's when you think you need to rest. That's when you think that you need this time to "get back on track" or simply to "recharge your batteries". Fact is: we don't need ...

Nov 26, 201811 minEp. 42

#41 Top Exercises To Build Muscle (Best Muscle Building For INSANE BODY) - Bulldog Mindset Podcast

Most people find me attractive and often ask me questions on how I was able to build such a great physique and build muscle the way I did. People often think that, in order to build the amount of muscle that I have, you need to spend hours and hours at the gym. This is not true. In order for you to build an INSANE body, you need to focus on compound exercises, which are the ones that will really give you results. In today's video, I'm going to share the top exercises that I use to build insane m...

Nov 25, 20185 minEp. 41

#40 How To Make New Friends (Even If You Have NOTHING In Common) - Bulldog Mindset Podcast

Making new friends is one of the most hardcore techniques you need to develop in order to have a successful life. #friends #makefriends #makenewfriends You can't go far without friends, especially when it comes to building a powerful network web for you, which can translate into amazing opportunities. But... We all agree that making friends is not super easy. And lots of people actually find it quite difficult. Even more difficult is making new friends with someone you have nothing in common wit...

Nov 24, 201810 minEp. 40

#39 You're NEVER Done Living (Life Does Not Have An End) - Bulldog Mindset Podcast

Some people think that it will come a time in which you'll get to be free. Freedom, for some people, means that you will stop living. The fact is: life never ends! The utopic view of life that you have in mind where you get to rest for the rest of your life is simply something that can destroy you and your motivation. Stoic philosophy always taught us that life does not have and end, so, you can't live life now waiting for the right time to come so you can start living it. In today's video I'm g...

Nov 23, 20189 minEp. 39

#38 The 50th Law (Book Review) - Bulldog Mindset Podcast

So, this book actually is the definition of what I would call the "Bulldog Mindset". I love Robert Greene's books and this one couldn't be different. Here is the book description, extracted from Amazon: "The ultimate hustle is to move freely between the street and corporate worlds, to find your flow and never stay locked in the same position. This is a manifesto for how to operate in the twenty-first century, where everything has been turned on its head. Building on the runaway success of Robert...

Nov 22, 20187 minEp. 38

#37 How To Trade Stock Options- How I Made $72k From Tesla Stock Options - Bulldog Mindset Podcast

Today I'm going to talk about something I don't talk so much here on this channel which is stock investments. #stockmarket #investing #tesla As you probably know, I'm a HUGE fan of investments. I was able to achieve financial freedom by investing since I was 19 years old. However, I spent most of my life investing in real estate and not talking too much about stock options and stock market. However, things are about to change. Recently, I invested in some Tesla stock options and got an INSANE re...

Nov 21, 201811 minEp. 37

#36 The Motivation To Overcome ALL Of Your Problems - Bulldog Mindset Podcast

A lot of people write to me asking for advice, especially when they feel down, lazy, etc. #laziness #overcomelaziness #motivation Lately I've received an email from a viewer of the channel telling me about his difficulty in overcoming his problems. He listed tons of problems: low self-esteem, laziness, lack of motivation, lack of drive, unable to stick to goals, and the list goes on... What he didn't know is that, in this channel, I give tough love. And that's something you should be aware when ...

Nov 20, 20189 minEp. 36

#35 Why Stop Working Got Me Depressed - Bulldog Mindset Podcast

Most of you already know that, earlier this year, I quit Simple Programmer and I decided to take some time off. #hardwork #workhard #motivation I was hoping to have the time of my life. I didn't need to achieve anything more. I felt like I was at the top of my game. I just wanted to take some time off, play some videogames and rest at the beach. What I wasn't expecting was to become depressed. And I mean, really. As soon as I started to rest and not rely too much on my work anymore, I lost all t...

Nov 19, 20186 minEp. 35

#34 How To Get BIG Biceps (Hint: Don't Train Biceps!) - Bulldog Mindset Podcast

🛑 How To Get BIG Biceps (Hint: Don't Train Biceps!) 🛑 When it comes to bodybuilding everybody wants big biceps. These muscles are one of the most impressive areas to develop, given their high visibility and the ability to make you look good like no other body part. #biceps #fitness #bigbiceps As you probably know, I have HUGE biceps. I've been doing workouts for like 20 years right now and I've been able to develop huge biceps that really catch other people's attention. So, you must be wonderi...

Nov 18, 20187 minEp. 34

#33 Sex Books Every Man Should Read! - Bulldog Mindset Podcast

🛑 Sex Books Every Man Should Read! 🛑 Reading books is one of the best ways to acquire knowledge. And this is one of the most powerful ways to change the way you see life and what surrounds you. #attractwomen #dating #men This is why I decided to create this top sex books every man should read. In this list, you'll find different books that will definitely make you question everything you already know about being a man, woman and how to act as a man. This list will change the concept of being a...

Nov 17, 201811 minEp. 33

#32 Stoic Mindset To WIN In Life - Bulldog Mindset Podcast

🛑 Stoic Mindset To WIN In Life 🛑 Stoic philosophy is one of the best philosophy schools that have ever existed and I believe we can learn a LOT from this, especially in situations that happen in our lives every single day. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. It was heavily influenced by certain teachings of Socrates, while Stoic physics are largely drawn from the teachings of the philosopher Heraclitus. Stoicism is pre...

Nov 16, 201812 minEp. 32

#31 Undisputed Truth (Book Review) - Bulldog Mindset Podcast

🛑 Undisputed Truth (Book Review) 🛑 Who knew that a Mike Tyson book would be such a good story and filled with so many great advice? You might still be surprised by it, but this book definitely outperformed any of my expectations. Here is the book description, extracted from Amazon: "A bare-knuckled, tell-all memoir from Mike Tyson, the onetime heavyweight champion of the world—and a legend both in and out of the ring. Philosopher, Broadway headliner, fighter, felon—Mike Tyson has defied stereo...

Nov 15, 20187 minEp. 31

#30 Should We Make LESS Money Now And MORE Money Later? - Bulldog Mindset Podcast

🛑 Should We Make LESS Money Now And MORE Money Later? 🛑 This is a question I've received which I thought to be a pretty good one in terms of how you manage your career and your money. #money #rich #makemoney most people often ask themselves: should I make money now or should I make money later? This question often poses itself as a big challenge in terms of how you take control of your career. Is it wise to take on jobs now to gain experience or to simply kick ass right now and be successful r...

Nov 14, 201810 minEp. 30

#29 My Favorite YouTubers (Tom Bilyeu, Brandon Carter & More) - Bulldog Mindset Podcast

🛑 My Favorite YouTubers (Tom Bilyeu, Brandon Carter & More)🛑 So, I thought this video would be fun for you guys. #youtubers #youtube #youtubetips I decided to record a video showing you my favorite YouTubers... There are a lot of good people on there and lots of them will definitely benefit you in some way. Of course, I couldn't include all of them on the list, but I decided to pick the ones that I believe will be the most beneficial for you guys. Tom Bilyeu, Yo Elliot, Brandon Carter, Cha...

Nov 13, 201821 minEp. 29

#28 You're Changing Objectives Too Fast (Trust The Process!) - Bulldog Mindset Podcast

🛑 You're Changing Objectives Too Fast (Trust The Process!) 🛑 One of people's biggest mistake is that they don't stick to things long enough. I've talked about this several times before and I'll say it again: in terms of success, you need to learn to TRUST THE PROCESS! Most people start with a single objective in life only to end up, a few weeks after, changing their initial plan due to "n" reasons: a better strategy, lack of motivation, lack of self trust, etc. When you do that, chances of you...

Nov 12, 201810 minEp. 28

#27 Why I'm Against Alcohol! (But... I Use It?) - Bulldog Mindset Podcast

During a big part of my life, I've been totally against alcohol. I didn't drink and I've always said it was a bad thing to do, mostly because it was often used as a crutch. But... Lately I've changed my mind about it. And some people actually perceived this, and asked me: "John, you said you didn't drink... What changed?" Well, I still don't drink much. And I'm still against alcohol in some way, especially when it is used as a crutch. So, what's my new opinion about it? In today's video I'm goin...

Nov 11, 20188 minEp. 27

#26 How Long Are You Going To Wait Before You Demand The Best For Yourself- - Bulldog Mindset Podcast

The quote that gives name to the tile of this video is a powerful quote by Epictetus, a great stoic philosopher. As you probably know, I'm a HUGE fan of stoicism and stoic philosophy. The concepts it can teach us is beyond anything any modern philosopher was able to produce. Epictetus was a Greek Stoic philosopher. He was born a slave at Hierapolis, Phrygia (present day Pamukkale, Turkey) and lived in Rome until his banishment, when he went to Nicopolisin northwestern Greece for the rest of his ...

Nov 10, 20185 minEp. 26

#25 You Don't Need Money To Attract Women - Bulldog Mindset Podcast

Most men believe they need money in order to attract women. In fact, this is one of the most common things I hear from the men I coach. "But John, I don't have money, how can I possibly talk to that girl?". Well, the thing is: women are not attracted to money. You must think they are, but they are not. In reality, women are attracted to status. Not money. You might think and want to become rich before talking to girls, only to hide your lack of confidence of talking to girls. In today's video I'...

Nov 09, 201811 minEp. 25
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