Mindfulness Through Music with Cheryl B. Engelhardt
Episode description
This week is a first on the podcast. This week I’m speaking with a Julliard-trained music composer.
What does that have to do with psychological strength you ask?
Well, in addition to being a talented musician, Cheryl B. Engelhardt suffered from monthly panic attacks that would leave her exhausted for days. After learning about the power of a morning routine including gratitude, mindfulness, and meditation, Cheryl decided to use her talents to help others.
She created her new album “Luminary” as a way to help other people become more present and mindful. This beautiful album of piano and ambient music will help you focus and attain a state of flow.
As a special gift, Cheryl agreed to allow us to include a full track from her album at the end of this episode. Stay until the end to hear the song “Earthshine.”
Relevant Links:- http://www.iamaluminary.com/
- Episode 147 – Ariel Garten - The Neuroscience of Mindfulness and Meditation
- Episode 143– Steve Hayes – How to Liberate Your Mind
- Episode 149 – Sarah McVanel - The Power of Recognition and Acknowledgement
- Link to April’s favorite journal, The Self Journal
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