![0312 [PROFESSIONAL] Why Slowing Down Makes Us Anxious...And What to Do - podcast episode cover](https://assets.metacast.app/images/episode/artwork/AFe8eXoQ)
0312 [PROFESSIONAL] Why Slowing Down Makes Us Anxious...And What to Do
Sep 10, 2021•25 min•Season 5Ep. 312
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Episode description
Have you ever taken a necessary break from work with the goal of recharging, resting, and relaxing...yet you end up feeling ANXIOUS?! Stepping away from work should feel relaxing, right? Yet, so many times, we end up feeling anxiety, and it can feel surprising and unexplainable.
In today's episode, we're diving into 4 things that cause us to feel anxious when we step away, and 4 ways to help yourself navigate through that anxiety so you can truly enjoy the time away that you so deserve.
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