![0262 [MINDSET] Move with Ease - podcast episode cover](https://assets.metacast.app/images/episode/artwork/vxcr8spE)
0262 [MINDSET] Move with Ease
May 17, 2021•2 min•Season 5Ep. 262
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Overwhelm and anxiety. They go hand-in-hand. Tell me if this sounds familiar. Your to-do list balloons, and you become anxious. You worry about how you'll get it all done...and you start to rush around. You move quickly, erratically, attempting to multi-task, and this behavior only fuels the anxiety you feel. This is because our physical behavior sends a powerful signal to our mind to let it know how we're doing.
Try Blinkist for free for 7 days and receive 20% off your first year: https://blinkist.o6eiov.net/5bggQN
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For the best experience, listen in Metacast app for iOS or Android