0257 [LIFE] How to get rid of negative thoughts

One of the most common requests we get is to help get rid of negative thoughts, so we’re tackling it on today’s episode. Whether it’s an inner critic, catastrophic thoughts, or unhelpful judgements, we’re taking them all on in today’s episode. We’ll talk about where they come from, why they’re such powerful influences on our behavior, and we’ll dive into evidence-based strategies for dealing with them. My hope is that you’ll walk away with a handful of strategies you can do TODAY to start managing these negative thoughts. 

Learn more about the Ascend program at: www.peakmindpsychology.com/ascend