![0239 [LIFE] How to not hate meditation - podcast episode cover](https://assets.metacast.app/images/episode/artwork/uKxvdyM4)
0239 [LIFE] How to not hate meditation
Mar 24, 2021•38 min•Season 5Ep. 239
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Episode description
Raise your hand if you HATE meditation. All of the idle sitting. The constant intrusive thoughts. The wonder whether what you’re doing is ACTUALLY making a difference. Not everyone loves it at first...but the data show how impactful it can be.
If you’ve ever tried to meditate and given up because you just HATE it, this is the episode for you. This week, we’re diving into meditation to talk about this powerful practice and how you can get started and maybe not hate it so much this time.
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