0211 [MINDSET] Track Your Successes

Building Psychological Strength

Jan 18, 2021•1 min•Season 5Ep. 212

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Episode description

Last Monday, we talked about the importance of experiencing success when you're trying to create a new habit. But, how do you truly appreciate those successes? By tracking them. The simple act of tracking your own behavior and the accountability it provides can be the slight nudge you need to help you stay on track when you otherwise wouldn't.

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