Why Strikers Need Strength And Conditioning

Why do Strikers need strength and conditioning? One word: Power. Training in the strength and conditioning setting will increase the underlying physical qualities that lead to power. Long story short lifting weights is a good way to enhance your potential to be more powerful. Power will still depend on your timing, technique and build but with the aid of a specific program we can enhance your power output. Another reason we touch on is that of overuse injury reduction. By exposing the muscles and joints to a variety of movement patterns we can keep joints “more fresh” and less likely to break down. We believe every MMA athlete and combat sports athlete can benefit from a balanced and individualized strength and conditioning plan. Listen to this series to see what specific adaptations we would make for your sport or specialty!  Visit our Website at buildingafighter.com Message Building a Fighter directly at buildingafighter@gmail.com @buildingafighter on Instagram https://www.youtube.com/channel/UCbnU40nTDk17_7m614Njakw  Alex: IG @strong_a.f  email: afriedman.strong@gmail.com Austin: IG  @warriorsportswellness  email: austin@warriorsportswellness.com