When Is Coaching Movement Quality Overkill?

Not actually brought to you by Coke.*** How good is good enough with movement? Where is the balance between moving perfectly and moving good enough? What is the risk vs. reward of moving inefficiently for performance? We discuss this topic in depth in this episode. As a strength coach or chiropractor we want athletes to move well and reduce the risk of injury, but performance demands some risk and poor positioning because of the sport. Where is the happy medium in this movement vs. performance continuum? Dive in with us!  Visit our Website at buildingafighter.com Message Building a Fighter directly at buildingafighter@gmail.com @buildingafighter on Instagram https://www.youtube.com/channel/UCbnU40nTDk17_7m614Njakw  Alex: IG @strong_a.f email: afriedman.strong@gmail.com Austin: IG  @warriorsportswellness email: austin@warriorsportswellness.com