Supplemental Training Strategies

Yoga, pilates, and organizing your supplemental training methods. As an MMA athlete should I be doing yoga? Or cycling? Or add pilates? Or add anything? In a sport where more training always seems better, we talk about navigating these extra workouts and truly finding what is best for you. OVerall adding these workouts may not make or break you, however to get the most benefit from them we should be selective in what type of workout we add in, and where we add it in. As we state constantly, it is important to be aware of your training schedule, and adding supplemental workouts is a part of that. Listen in to our reviews of how additional workouts can help or hurt your training schedule, we focus in on yoga and pilates in this episode.  Visit our Website at buildingafighter.com Message Building a Fighter directly at buildingafighter@gmail.com @buildingafighter on Instagram https://www.youtube.com/channel/UCbnU40nTDk17_7m614Njakw  Alex: IG @strong_a.f email: afriedman.strong@gmail.com Austin: IG  @warriorsportswellness email: austin@warriorsportswellness.com