Sports Nutrition Tips With Guest Christina Chu RD, CSSD

Our most frequent guest returns! Miss Christina Chu is back and we do a bit on a nutrition Q & A! We also spend time exploring the gray area in the questions from Christina’s Instagram Poll. We cover topics that range from good pre-workout fuel (food not supplements) to optimal weight loss strategies. Christina brings lively energy, great information, and professional conduct no matter her venture and we are luck to be associated! Check out her new venture into patreon where you can get great nutritional information at a rate that won’t break the bank! Thanks as always Christina! Finder her at @christinaychu  and on her new patreon at  https://www.patreon.com/ChristinaChuStudios    Visit our Website at buildingafighter.com Message Building a Fighter directly at buildingafighter@gmail.com @buildingafighter on Instagram https://www.youtube.com/channel/UCbnU40nTDk17_7m614Njakw  Alex: IG @strong_a.f  email: afriedman.strong@gmail.com Austin: IG  @warriorsportswellness  email: austin@warriorsportswellness.com