Programming 101

Science! Its real! Exercise Science: a passion of both Alex and Austin’s. How do we approach a practical method of exercise science within our training context. AKA: How do you write an exercise program. We talk about this and much more in this episode. Running through scenarios we define our thought process and how we get there. What should or shouldn’t be in a program? How many days per week should you train? Which exercise should we pick?  We outline our approach to each decision made in programming. As always Austin and Alex agree on some points, but disagree with some banter as well. Let us know what buildingafighter.com Message Building a Fighter directly at buildingafighter@gmail.com @buildingafighter on Instagram Alex: IG @strong_a.f  email: afriedman.strong@gmail.com Austin: IG  @warriorsportswellness  email: austin@warriorsportswellness.com