Nutrition Tips From Christina Chu MS, RD

We have a guest! Christina Chu is a performance dietitian consultant based out of Chicago, IL. She works with all level athletes and elite corporate members to optimize their nutrition to fuel their lifestyle. She has developed and implemented sports nutrition programs in Chicago-area performance centers and clinics to best support high-level athletes in the Windy City. Christina earned her Bachelor's and Master's degree in Nutrition at Boston University, completed her DI at Beth Israel Deaconess Hospital, Needham, and has had past performance nutrition experiences at Boston University Athletics and the UFC Performance Institute. We explore nutrition within MMA with Christina and talk about anything relating to that world since we typically stray away from that topic. Christina does a great job laying a foundation and giving us a stepping off point to approach nutrition within MMA since it is such a nutritionally based sport. We loved having Christina on the podcast, and hope to have her return in the future! You can find her on her website http://www.christinaychu.com/  or on IG @christinaychu.Thanks, and talk to you soon! @buildingafighter on Instagram Alex: IG @strong_a.f email: afriedman.strong@gmail.com Austin: IG  @warriorsportswellness email: austin@warriorsportswellness.com