June Frestylin'

Freestylin’  Welcome to the Summer Vibes! We cover a bit in this sporadic episode. Entering into new Freestyle and Greco wrestling seasons, what wrestling can mean to a child’s growth and maturity. We get into talking about how valuable hard work and hard workouts can be! Pushing yourself is not a sin, however it is best in moderation. Hard work is immensely valuable in today’s culture, and wrestling can supply that, as long as we aren't getting into a highly toxic culture. We end talking about some new strength training methods that we are exploring. Then get into an injury prognosis and hypothetical treatment plan. Hope you enjoy the return of the freestyle!  Visit our Website at buildingafighter.com Message Building a Fighter directly at buildingafighter@gmail.com @buildingafighter on Instagram https://www.youtube.com/channel/UCbnU40nTDk17_7m614Njakw  Alex: IG @strong_a.f  email: afriedman.strong@gmail.com Austin: IG  @warriorsportswellness  email: austin@warriorsportswellness.com