It’s OK To Be Sore

IT’S OK TO BE SORE!!! In recent years it’s popular to want to work smarter, not harder. While it's amazing that sentiment has seeped into combat sports, recently I have seen the training pendulum swing too far to the left. Under-dosing your exercise is also a huge problem and this whole “you should never be sore” idea is bullshit. It’s all about finding the Goldilocks principle, “not too much, not too little, just right!”  We appreciate the listens and want to keep putting good information out there. Let us know how we can best serve you! Talk soon! buildingafighter.com Message Building a Fighter directly at buildingafighter@gmail.com @buildingafighter on Instagram Alex: IG @strong_a.f  email: afriedman.strong@gmail.com Austin: IG  @warriorsportswellness  email: austin@warriorsportswellness.com