How Sport Coaching Elevates Your Strength And Conditioning
Episode description
In this podcast we discussed the valuable insights strength coaches can gain from becoming skill coaches, especially in MMA. We believe that understanding the sport on a deeper level allows us to be more thoughtful about our training strategies. We also emphasized the importance of a coach's ability to perform the exercises they're teaching, and the need for programming that reflects the specific demands of the sport. Ultimately, we concluded that having a foot in both strength and skill coaching can significantly enhance our ability to serve our athletes effectively.
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