Freestylin' In January

We hit the ground running on this edition of our Building a Fighter Freestyle. Talking about holistic wellness vs going all in for a goal. Are they one in the same, or is one approach better than the other? How can we function best as humans, and how can we balance all of our priorities? We explore so many facets of living your best life in martial arts and training. We talk about setting a plan, but chronically and dynamically adjusting that plan. Austin comes from a stance of pursuing excellence and there are necessary sacrifices that must be made for that. Alex fights for the side of balance and negotiating your efforts for the long term trade off and wellness. One of our favorite aspects of this episode and this podcast are the constant dualities that Austin and Alex negotiate. This is a great podcast to see functional debate and exploration of ideas.  Message Building a Fighter directly at buildingafighter@gmail.com @buildingafighter on Instagram https://www.youtube.com/channel/UCbnU40nTDk17_7m614Njakw  Alex: IG @strong_a.f  email: afriedman.strong@gmail.com Austin: IG  @warriorsportswellness  email: austin@warriorsportswellness.com