Common Deficiencies In Combat Sports Athletes
Episode description
In this episode of "Building a Fighter” we discuss common deficiencies in combat sports athletes. They delve into the importance of physical deficiencies, particularly in the areas of foot and ankle stability, and scapulo-thoracic range of motion. They speak about how these deficiencies affect movement, posture, and overall performance, and share their strategies for addressing these issues, such as specific exercises, mobility work, and plyometrics. They also highlight the importance of progressively overloading these exercises to improve the body's ability to adapt. The episode provides valuable insights into enhancing performance and preventing injuries among combat sports athletes.
Visit our Website at buildingafighter.com
Message Building a Fighter directly at buildingafighter@gmail.com
@buildingafighter on Instagram
https://www.youtube.com/channel/UCbnU40nTDk17_7m614Njakw
Alex: IG @strong_a.f email: afriedman.strong@gmail.com
Austin: IG @warriorsportswellness email: austin@warriorsportswellness.com