Build Your Best Life! - podcast cover

Build Your Best Life!

Build Your Best Life with Anjum•migliving.com
Education
Self-Improvement
Are you ready to start building your best life?? Tune in weekly for the how to's for getting your body healthy, your mindset strong and for getting out of your own way!
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Follow on
Apple Podcasts
Spotify
RSS
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Protein, Fats and Carbs, Oh My!

It can be SO hard to decipher all the diets and fads out there around what to eat adn when to eat and how much to eat! Listen in for some (hopefully) easy to understand thoughts around what our body really needs and doesn't need!

Feb 22, 2022•17 min•Season 1Ep. 4

Three tips to remove the toxic burden from your body!

You eat the "right" foods, you exercise, you get decent sleep but those last few pounds won't shed, you still feel bloated and you energy drops to nothing by 3PM. What is going on?? Listen in on a few things you can do that can start to have immediate impact!

Jan 16, 2022•16 min•Season 1Ep. 2

Let's Start with Healing our Body!

You're here because you want to live your best life. If your body is worn down, you can't sleep, you feel bloated, you have no energy, there is NO way you can live your best life! Today, we'll just begin to scratch the surface of restoring your belief in your own body - without belief, nothing can change!

Jan 08, 2022•11 min•Season 1Ep. 1
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android