On Achieving Shamatha

In our first interview featuring scholar-practitioner B. Alan Wallace, we asked Dr. Wallace to give us the low-down on his spiritual journey, as well as describe the stages of deepening relaxation and vividness of attention leading to the culmination of an attainment he calls shamatha.

This is Part 1 of a three-part series. Listen to Part 2, Get a PhD in Contemplative Science and Part 3, The Shamatha Project.

Episode Links:

• The Attention Revolution ( http://bit.ly/HIW1o )
• Santa Barbara Institute for Consciousness Consciousness Studies ( http://www.sbinstitute.com )
• The Shamatha Project ( http://www.sbinstitute.com/research_Shamatha.html )

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