Brown Vegan - podcast cover

Brown Vegan

Monique Kochredcircle.com

Brown Vegan podcast offers practical tips to start & keep going with a vegan journey, wellness, and vegan entrepreneurship.

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Episodes

How I Lost 11 lbs & What I Will Do to Lose the Next 20 | Solo Episode

Follow me on YouTube Resources mentioned: Noom app Water Bottle from Target "How Not to Diet" Dr Michael Greger Support this podcast at — https://redcircle.com/brown-vegan/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...

Aug 21, 202318 minEp. 215

The Mindset You Need to Eat Healthy with The Thick Vegan

Follow Trichelle on Instagram Support this podcast at — https://redcircle.com/brown-vegan/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jul 05, 202334 minEp. 211

Finding Passion Through Heartbreak, Plant-Forward Impact & Mushrooms with Down with Daishu

In this episode, I chat with Daishu who has experienced tremendous growth in her business and social media presence over the past year and a half. Daishu shares her journey of using cooking as a way to grieve after her father's passing and how she started sharing her cooking on social media. Daishu also talks about feeling overwhelmed by the response she has received and how gratitude has been a constant presence in her life. Follow Daishu Blog post for this episode Support this podcast at — htt...

Jun 27, 202343 minEp. 210

What Over 35 Years of Vegan Life Looks Like with Chef Truth

Follow Chef Truth on Instagram In this episode of the Brown Vegan podcast, I interview Chef Truth about veganism and overall wellness. We discuss the importance of intention and purpose in life and how being open to receiving can lead to abundance and overflow. Chef Truth shares her personal experiences with traveling, honing skills, and connecting with amazing people in the food industry. Blog post for this episode Support this podcast at — https://redcircle.com/brown-vegan/donations Advertisin...

Jun 15, 202332 minEp. 209

Resilience, Good Food, & Being A Creator with ADHD with The Edgy Veg

Follow Candace on Instagram In this episode, Candace of @edgyveg expresses her desire to create a space for nurturing a community and storytelling to help people heal from trauma. Also in our conversation, Candace emphasizes the importance of having a team that handles production, as doing everything (with ADHD) is challenging and time-consuming. Blog post for this episode Support this podcast at — https://redcircle.com/brown-vegan/donations Advertising Inquiries: https://redcircle.com/brands Pr...

May 29, 202346 minEp. 208

Therapy, PCOS & Plant-Based Living with Britany King

In this episode of the Brown Vegan podcast, I interview Britany King about her journey towards becoming plant-based and how it relates to her work as a licensed therapist. After being diagnosed with PCOS in 2015 (and not satisfied with the treatment plan her doctor provided), she explored alternative methods, including a plant-based diet. We chat about how PCOS affects women of color disproportionately. Britany also highlights many Black women may not even realize they have PCOS due to a lack of...

May 23, 202353 minEp. 207

Finding Balance As A Creator, NYC Vibes & Vegan Food with Diary of A Mad Black Vegan

Jasmine, the content creator and owner of Mood Junkie, a jewelry and apparel brand, is featured in this episode of the show. We chat about a range of topics including her life in New York City, her wedding, being a content creator, and charging her worth when working with brands. She shares her love for New York and how it is her happy place. Previous episode featuring Jasmine Follow Jazz on Instagram Support her brand Mood Junky Support this podcast at — https://redcircle.com/brown-vegan/donati...

Apr 20, 20231 hr 9 minEp. 206

Exploring the Benefits of a Raw Vegan Cleanse with The Vegan Ting

Follow Nailah Gold https://www.instagram.com/theveganting/ https://twitter.com/theveganting Support this podcast at — https://redcircle.com/brown-vegan/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Apr 12, 202349 minEp. 205

Healing Generational Trauma and Living In Gratitude with Plant-based Tamika

I’m so excited for today’s episode of the podcast because we’re back with my friend Plant-based Tamika! It’s been two years since she last caught up with us on the podcast and this conversation is long-overdue and full of amazing energy. In this episode we talk about: Growing up experiencing homelessness, healing from generational trauma, and finding forgiveness Using alcohol as a distraction from trauma, why Tamika decided to stop drinking, and her experience with that transition Solo travel an...

Dec 14, 202249 minEp. 202

Happiness, Freedom & Mushrooms with Todd Anderson of Turnip Vegan

If you don’t already know Todd Anderson ( @turnipvegan ), then you’ll definitely want to listen to this podcast episode which is full of vegan advice, interesting stories, and new perspectives. Todd L. Anderson AKA Turnip Vegan, lives in San Diego, CA and co-owns Spoiled Vegan Cafe. He has one son and two beautiful granddaughters and is a full-time content creator, recipe creator, and videographer. Todd is inspired by the next generation and the freedom to decide what we put in our bodies. Full ...

Nov 23, 202251 minEp. 201

How Going Vegan Overnight Actually Worked for Emani of BLKANDVEGAN

Blog post for this episode Emani Marie Corcoran is a vegan recipe and lifestyle creator who caters to all people curious about expanding into the vegan lifestyle. She focuses on health and nutrition as a focal point in her creations, while creating delicious meals that will entice even the most notorious meat eater. In this episode we cover: Finding self care practices that work for YOU Balancing self discipline and down time as a business owner Why What The Health is such a powerful vegan docum...

Nov 16, 202243 minEp. 200

Flavors of the Caribbean and Getting Real About Living Vegan With Jenna Wends of Jenna’s Plant Base

Jenna is a content creator and recipe developer that makes Caribbean-style vegan food and eye-catching video recipes. She shares creative vegan meal ideas that reflect her Caribbean/Jamaican background. If you follow Jenna on Instagram, you know that she creates high-energy, high-quality recipe videos with food that looks so good it will inspire you to get in the kitchen right away. During this conversation, she shares some behind the scenes of how she creates her content, what her process looks...

Nov 09, 202231 minEp. 199

How to Create Authentic Content and Live Your Values with Cara Celeste West

I bet you want to live your best life, and that’s exactly what Cara Celeste West wants to help you (and all women of color) do. Today on the podcast, Cara and I have a conversation about motherhood, content creation, veganism, and creating the life of your dreams! Cara Celeste West is a mother, creator, and coach focused on intentional living through a vegan lifestyle & travel. She has built up an online community on multiple social media platforms such as Instagram, TikTok, and Youtube. Aft...

Oct 27, 202243 minEp. 198

Overcoming Challenges in Health & Business with Brittanie Jones of Fineapple Vegan

Brittanie is no stranger to overcoming obstacles–a theme that runs through our entire conversation. She doesn’t shy away from transparency from the start, when we discuss our health, catch up on how we are doing since we last spoke, and get into some traumatic but life changing experiences that have shaped how Brittanie lives her life. She shares the lessons learned from a near death experience in the hospital and how those hard times made her more grateful for her own life. Get her book here (u...

Oct 19, 202243 minEp. 197

It’s Never Too Late To Go Vegan and The Business of Blogging with Amy Katz of Veggies Save The Day

Today on the podcast, we’re back with another great conversation with Amy Katz of Veggies Save The Day. Amy Katz is a certified vegan nutrition health coach. At Veggies Save The Day she shares easy vegan recipes inspired by a healthy Mediterranean diet. Her recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Insider, Brit+Co, Well+Good, and more. Check out the full blog post for this episode here In this podcast episode we talk about: The slow and steady approach to going veg...

Sep 21, 202248 minEp. 194

Finding Forgiveness and Healing Your Relationship with Dyana Marie

You’ve heard me say it before, but If your money isn’t right, it affects all other parts of your life –money is a part of wellness. That’s why I’m back with another episode of the Brown Vegan Podcast Money Series. In this series, I speak with everyday people and money experts to share how we can get better with our money and heal our relationship to money to live our best lives. Today, I have Dyana Marie on the show to talk about getting out of crippling debt, how she improved her money relation...

Sep 13, 202237 min

What I'm Doing to Produce A Weekly Vid On YouTube + Tips on How YOU Can Start (Solo Episode)

Shout out to this week's sponsor: Athletic Greens - Athletic Greens is going to give you a free 1 year supply of immune-supporting vitamin D and 5 free travel packs with your first purchase. https://brnvgn.me/ag Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! On this solo episode we’re doing another behind the scenes episode because I know you guys enjoy it. I’m in a season of business right now where I’m really focused on Y...

Sep 09, 202224 minEp. 192

Vegan Pregnancy, Motherhood and The Need For More Black Vegan Voices with The Worthy Vegan

Shout out to this week's sponsor: Athletic Greens - Athletic Greens is going to give you a free 1 year supply of immune-supporting vitamin D and 5 free travel packs with your first purchase. https://brnvgn.me/ag Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! On this episode of the show, I have Charlotte of The Worthy Vegan joining me for an amazing, in-depth conversation about so many relatable topics that I KNOW y’all will...

Sep 07, 202244 minEp. 191

Finding Joy Through Creation and Stepping Into Your Greatness with David Quarles

Shout out to this week's sponsor: Athletic Greens - Athletic Greens is going to give you a free 1 year supply of immune-supporting vitamin D and 5 free travel packs with your first purchase. https://brnvgn.me/ag Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! I’m so excited to share today’s conversation with David Quarles, who has been bringing so much vibrant energy and joy to my Instagram feed for years. David Quarles is a...

Aug 31, 202245 min

Beyonce, Being A Social Vegan & Creating Content with Jay McPherson

Athletic Greens - Athletic Greens is going to give you a free 1 year supply of immune-supporting vitamin D and 5 free travel packs with your first purchase. https://brnvgn.me/ag Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! Today on the podcast, I have Jay McPherson: a vegan content creator and YouTuber who calls himself “your favorite friendly fashionable vegan.” We’re here for a high energy conversation about finding ins...

Aug 24, 202238 minEp. 189
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