Brown Roots - podcast cover

Brown Roots

Mark James St. Patrickwww.mirakee.com
This show has a unique perspective on (politics, religion, family, community and global affairs) situations in LIFE! Our natural perspective as people, families, communities, men/women, non binary or purely just the energy we are; shaped by our environment and thoughts! Growth can be profane, direct, blunt, unseasoned and dirty. Yet as we explore our roots we yearn to blossom with a connection to the world. Respect is the fertilizer, Authenticity is the water and Accountability is the Sun. Let’s Grow Places!
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Episodes

5 Values in Any Relationship: Validation

The top five Values across all relationships are: Trust, Communication, Acceptance, Validation and Safety. In this episode we discuss how Validation is a self governing feeling required to be acted on by others. The main 3 issues with validation are: Selfishness, Immaturity and narcissism

Sep 16, 202013 minSeason 2Ep. 23

5 Values in Any Relationship: Acceptance

The top five Values across all relationships are: Trust, Communication, Acceptance, Validation and Safety. In this episode we discuss Acceptance. This value is the only one that doesn't need a conversation behind it. Acceptance goes without saying.

Sep 15, 20201 minSeason 2Ep. 22

5 Values in Any Relationship: Communication (3 of 3)

The top five Values across all relationships are: Trust, Communication, Acceptance, Validation and Safety. In this episode we discuss how to communicate in honesty. Part 3 is about total acceptance

Sep 14, 202012 minSeason 2Ep. 21

5 Values in Any Relationship: Communication (2 of 3)

The top five Values across all relationships are: Trust, Communication, Acceptance, Validation and Safety. In this episode we discuss how to communicate in honesty. Part 2 is about not being a hero to the world

Sep 10, 202010 minSeason 2Ep. 19

5 Values in Any Relationship: Communication (1 of 3)

The top five Values across all relationships are: Trust, Communication, Acceptance, Validation and Safety. In this episode we discuss how to communicate in honesty. Part 1 is about self truth.

Sep 09, 202010 minSeason 2Ep. 18

5 Values in Any Relationship:Trust Part 2

The top five Values across all relationships are: Trust, Communication, Acceptance, Validation and Safety. In this episode we discuss our walls bases on willingness to do to others what has been done to us

Sep 08, 202017 minSeason 2Ep. 17

5 Values in Any Relationship:Trust Part 1

The top five Values across all relationships are: Trust, Communication, Acceptance, Validation and Safety. In this episode we discuss what trust looks like and where mistrust comes from

Sep 07, 202015 minSeason 2Ep. 16

That's that Bullsh!t : Dating Myth Busters

You can't not do the work and get where you want to go. It is unfair for women to want equality while being dependent on a man. Ladies you can't possibly hold on to anger once the matter is set straight. That's that Bullsh!t

Sep 04, 202019 minSeason 2Ep. 14

Expectation Management

One of the biggest challenges we face in life is learning to accept people for who they truly are or accepting things that happen in life. When you manage your expectations you master your mental health. When you are honest in your communication and use integrity in your actions, then you offer a level of expectation that is easier to accept and rely on. Your thoughts aren't wrong it's how you deal with reality vs what you excepted: Is it a false expectation or is it a reasonable expectation?...

Sep 03, 202019 minSeason 2Ep. 14

Make Mask Safe Again

The CDC suggest the following: Wear masks with two or more layers to stop the spread of COVID-19 Wear the mask over your nose and mouth and secure it under your chin Masks should be worn by people two years and older Masks should NOT be worn by children younger than two, people who have trouble breathing, or people who cannot remove the mask without assistance Do NOT wear masks intended for healthcare workers, for example, N95 respirators

Sep 03, 202018 minSeason 2Ep. 13

Where are the Women At? Part 2

The domination of thought comes with perfect balance. Only when to opposite minds find balance will we find the peace we really deserve.

Sep 01, 202015 minSeason 2Ep. 12

Where are the Women At? Part 1

The feminine has always bowed down to the leadership and ways of men. When are women going to take up their rightful place and bring balance back to our civilizations?

Aug 31, 202017 minSeason 2Ep. 11

Challenge yourself to face the Words!

You have got to challenge yourself to stand and take the criticism. If you are doing all the work in it’s most honest and true form then you can stand the challenge. When you aren’t doing what it takes then find out why you feel disrespected, attacked or insulted. This is the key to making the work easy.

Aug 27, 202018 minSeason 2Ep. 9

Challenge yourself to do the work!

The only things that all successful people have in common is that that all did the work. No matter what you believe in, desire or long for it won't matter if you are not willing to do the work to start it, stick to it or complete it. It's gone to cost your whole heart!

Aug 26, 202016 minSeason 2Ep. 9

Challenge how you demonstrate what you believe in.

If you believe in love. trust and compassion you should be showing it. The way you show people what your moral beliefs are is based on how much you have in you and how much you are willing to be active in your social group. When you get lazy and others pick up your slack in the execution of your beliefs, that's when you have stopped caring.

Aug 25, 202017 minSeason 2Ep. 8

Challenge what you believe in.

Hold on to your beliefs and keep them in check, However, know when your beliefs are crossing the line and when your information is skewed and not accepting of others. To be your best and most sound self you have to be willing to question why and what you believe.

Aug 24, 202016 minSeason 2Ep. 7

That's that Bullsh!t : Confront 'em, Comfort 'em and Confirm 'em

Share the message and stop the abuse in our families. It's time for us to address sexual abuse head on as a country. We have got to spend time with our families so that we are reminded of what that family dynamic is and means We must revamp the education system so that our children lean how to get ahead and how to operate as a civilization.

Aug 21, 202016 minSeason 2Ep. 6

The Family Secret Part 4: Get The Help

National Sexual Assault Telephone Hotline Need help? Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area. How does it work? When you call 800.656.HOPE (4673), you’ll be routed to a local RAINN affiliate organization based on the first six digits of your phone number. Cell phone callers have the option to enter the ZIP code of their current location to more accurately locate the nearest sexual assault service provider....

Aug 20, 202015 minSeason 2Ep. 6

The Family Secret Part 2: The Teenage Fears

The findings of once study suggest "that those exposed to childhood sexual abuse have greater sexual vulnerability during adolescence. This appears to arise because: the number one factor FAMILY Dynamics that are associated with childhood sexual abuse are also associated with increased sexual risks during adolescence; and the second major factor is exposure to childhood sexual abuse may encourage early onset SEXUAL activity which places those exposed to childhood sexual abuse at greater sexual r...

Aug 18, 202019 minSeason 2Ep. 4

The Family Secret Part 1: The Fear of Childhood

What games have you played as a child, spin the bottle, freeze tag or house? I think we have all played all three; however what happens when house becomes real and the reality of home hurts. Stay tuned to this series when as we explore a House that isn't a home!

Aug 17, 202019 minSeason 2Ep. 3

Sexual abuse is gender equal!

Researchers have found that at least 1 in 6 men have experienced sexual abuse or assault, whether in childhood or as adults. And this is probably a low estimate, since it doesn’t include non-contact experiences, which can also have lasting negative effects. If you’ve had such an experience, or think you might have, you are not alone. ( According to the research on https://1in6.org/get-information/the-1-in-6-statistic/ )

Aug 11, 202015 minSeason 1Ep. 40
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