[#168] How to Stop Worrying and Be Less Paranoid

Many people live their lives in a nearly constant state of fight or flight mode, because they keep worrying about the future. They feel that this worry is uncontrollable, and they are paranoid about "something bad" happening in the future. In this episode, we explore what worrying really is, and how to reduce it. ------------------------ For more personal support, contact Dan directly with your questions dan@brojo.org If you enjoyed this video, get access to more of BROJO’s content and dozens of confidence-building online courses by joining today. It’s free! Learn more here: https://www.brojo.org/join