Episode 18 - Exercise Order

In this Episode of Bro Research Radio Ryan and I jump into the nuances of Exercise Order and definitively answer exactly zero of the following questions.

·         Bench before Squat or Squat before Bench? 

·         Training to Failure vs. Not?

·         Compound before Single Joint Exercises or Single Joint before Compound Exercises?

·         Exercise Order by Priority?

·         Dumb lifts second?

·         Antagonist Supersets. Means to increase rest without while decreasing overall workout time without sacrificing productive volume . If you minimize rest you will likely sacrifice reps on the back end.  

·         What if you don’t have a life and thus don’t have to choose? AKA Increase Training Frequency

References:

https://www.ncbi.nlm.nih.gov/pubmed/24714546

https://www.ncbi.nlm.nih.gov/pubmed/22964859

https://www.ncbi.nlm.nih.gov/pubmed/20508461

https://www.ncbi.nlm.nih.gov/pubmed/30248269

https://www.ncbi.nlm.nih.gov/pubmed/22292516

https://www.ncbi.nlm.nih.gov/pubmed/24511353

 https://www.ncbi.nlm.nih.gov/pubmed/24149379/

https://www.ncbi.nlm.nih.gov/pubmed/27826394

https://www.ncbi.nlm.nih.gov/pubmed/23701174