Tend and Befriend

Mother Nature has given us an antidote to stress known as the Tend and Befriend Response which  neutralises stress hormones in our system.

The Tend and Befriend response can be a fabulous tool to assist developing performing artists to maintain a stable activation level for strong performance.  Listen to this episode to find out how!

https://performingartspd.com/blog/tend-and-befriend/

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