Performance Anxiety: Step 2
Mar 26, 2022•10 min•Season 1Ep. 11
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Episode description
In this episode we look at the second step to managing performance anxiety, understanding Activation Levels.
How hyped or how chilled do your students need to be to perform their best? Should they all be the same? Understanding their optimal performance zone and how to achieve it is the focus of this week's episode.
https://performingartspd.com/blog/performance-anxiety-step-2/
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