#4 Ayurveda Basics: The Daily Routine

Let's talk about the Ayurvedic daily routine! We know doshas rule our bodies, but they also rule certain times of day, the seasons, and stages of life.

Once we know what doshas are strongest at specific times, we can adjust our routine accordingly to go with the flow of those doshas to achieve overall balance. 

If we do the wrong things at the wrong time, it's like swimming upstream. Wrong timing is considered a causative factor of disease, or imbalance.

But it's so easy to fix! Often times we just need a small adjustment to keep you in flow with nature as your mind and body easily thrives. 

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Links mentioned in this episode:
Blog Post: Daily Routine
In Your Elements Book
Monica B's YouTube Channel

Ayurveda Basics Episodes:

What is Ayurveda?

The Three Doshas

Agni: Our Digestive Fire