#24 Ayurvedic Tips to Survive the Fall Time Change
Oct 29, 2019•13 min•Season 1Ep. 24
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Episode description
Time change in Ayurveda affects vata dosha (energy of movement), which can leave us feeling low energy, anxious, or frazzled because, well, we've made a fast change. It can take some of us weeks to adjust but the 6 Ayurvedic tips to survive the fall time change will help you slide back nicely into nature's rhythm quickly.
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