#23 Five Things That Create Anxiety
Oct 08, 2019•16 min•Season 1Ep. 23
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Episode description
Vata is the energy of movement in our bodies and minds. If our mind is racing or anxious, the goal is to decrease the energy of vata.
We live in a vata-increasing world and often struggle to calm our racing or anxious mind. If you feel a bit anxious, this ayurveda podcast episode highlights 5 things to avoid and 5 fixes.
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