#21 Ayurvedic Nutrition Guidelines
Sep 25, 2019•16 min•Season 1Ep. 21
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Episode description
The basic Ayurvedic nutrition guidelines have a lot to do with how we eat, not just what we eat. And, based on the 'one size does not fit all' principle in Ayurveda, nutrition is not generalized, it is personalized. This blend of personalized nutrition and eating in the right way is what Ayurvedic nutrition is all about.
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