Bring Back Focus

Dipesh Jain•bringbackfocus.substack.com

Education

Self-Improvement

Business

Manage your attention. Stay focused. Achieve your goals.

bringbackfocus.substack.com

Last refreshed: July 18th, 2025 at 3:15 AM ⓘ

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Episodes

The Real Hidden Cost of Lost Focus

Episode Overview: Welcome back to the Bring Back Focus podcast! After a break, I'm returning to a topic that's more relevant than ever: the true cost of lost focus and distraction. It's easy to think it's just about wasted time, but that's only the beginning. In this episode, I explore the hidden costs that run much deeper, impacting our work quality, career potential, personal fulfillment, and even our mental energy. I'll share some eye-opening statistics about how much focused time we're losin...

Jul 01, 2025•11 min

Turn off Your Notifications to Turn on Your Focus

Robin Singhvi is the Founder and CEO of SmartCue . In this episode, he talks about his entrepreneurial journey so far, the challenges he's faced as a founder, and how he uses a system and processes to tame them. We go into the details of digital distractions, tools, meditation and discuss the best practices that Robin uses to protect his focus and time. The tools referred to in the episode are a) Apple Notes b) ClickUp c) Mixmax This is a public episode. If you would like to discuss this with ot...

Mar 27, 2022•52 min

Secret to Sales Success - Less Hustle, More Focus

Brandon Fluharty is the founder of Be Focused. Live Great. He was one of the top sellers at LivePerson and has made over $1M in earnings each year for the past 3 years. He has managed to turn his life and career around by avoiding the hustle and prioritizing deep work and focus. On LinkedIn, he regularly talks about the anti-hustle life and shares proven ways to close large deals without burning out. In this episode, he goes into the details of his personal operating system. A methodical approac...

Mar 04, 2022•55 min

Stop Managing Your Time, Manipulate It

Tom Alaimo is an Account Executive at Gong . In addition to working a full-time job, he is a podcast host (released 276 episodes!) and a LinkedIn creator. In this episode, Tom opens up about how he manages a full-time job and makes time for creating all the content on the side. He talks about the concept of time manipulation and how he uses that to achieve high productivity levels while staying consistent and disciplined. We discuss his system, tools, and methods in detail. This is a public epis...

Feb 13, 2022•42 min

Improve Your Focus by Grounding Your Nervous System

Learn why the traditional approaches to building focus don't work. In this episode, Taylor Jacobson goes into the depth of focus and explains how focus is a function of our 3 nervous system states and why superficial strategies to improve focus don't work. Taylor is the Founder & CEO of Focusmate , a service that connects individuals across the globe so that they can engage in deep, meaningful work together and keep each other accountable. Listen to Taylor sharing his journey of building Foc...

Jan 11, 2022•53 min

Building the Right Support Structure

Devleena Bhattacharjee is a data scientist turned entrepreneur who went on to start a very interesting company, Numer8 . In this episode, Devleena talks about her journey from an employee to an entrepreneur, the challenges she had to face, and how she managed to stay focused and committed during tough times. Here are the key takeaways from the discussion. 1) To stay focused, you've got to find your 'why'. 2) Create a support system that keeps you on track. 3) Think long-term to avoid short-term ...

Dec 24, 2021•35 min

Stop Living the Autopilot Life

Welcome to the inaugural episode of Bring Back Focus. In this episode, our guest Pramod Singh talks about his journey from a sales rep to a data science expert. He opens up about the challenges that he's had to overcome and what he did to stay focused and overcome those challenges. Along with leading the data science team at Bain & Company, Pramod is also an author, mentor, professor, and much more. Listen to this episode to understand how he manages his attention so that he is able to accom...

Nov 16, 2021•36 min

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