It felt so good recording this episode! We speak about the first thing you should do when building yourself up after a difficult period, we also have a brilliant Raise Your Vibrations; we are now onto day 48 💗💗💗 and to finish off an idea you can play with to see if just this small change in a label enables you to view the world in a different way. Hope you enjoy it!
How anxiety could affect you at work, a Raise Your Vibrations and welcome to the new listeners.
You are not alone- looking into the effects of loneliness, but first; a call in from L4Hpodcast, who always makes me smile, a confession and an amazing earth changing Raise Your Vibrations-Day 46.
Getting into the nitty gritty, the next couple of episodes will be much more on the mental health journey, and in this epidsode talking about the effects of stress.
We have day 44 of raise your Vibrations coming up and we also talk about the journey to go through and get the things you want, for me it was a new job and the home I've wanted since I was 15.
Now this one I’ve had sitting in drafts for nearly a year! However, I couldn’t leave it gathering dust for a day longer, even if it is quite short and sweet (you can tell I’m out of practice). Anyway, we’re onto day 43 of raise your Vibrations and we are concentrating on our breathing.
So we are on to day 41 of our raise your vibration challenge, and also considering the small things that make a big difference; what can you do in just 10 minutes that would make your life easier?
Hello! So today I go over a couple of my previous segments because I had some wonderful call ins about them and I wanted to share them with you 💗 mainly covering whether our actions match our desires and what on earth do you put in an awesome jar.
👋🏻 well I’ve just created my first episode using the new Anchor platform and wanted to share my experience
We start off today with a walk round the park and things I am currently thinking about, mostly on heath and then we have some lovely call ins, finishing off with an incredibly important Raise your Vibrations.
Where have I been? Where am I going? And some other wonderful voices
What value do I want to give? • Experimenting with formatting • Instagram stories- what do you like? • Morning birds 🐥 • I guess it must be a BBW- Attempt 1 • Coming up... • 💗💗💗Jason • Meditation recommendation https://youtu.be/y3TrGysWETw • 💗💗💗Biggs Broadcast • Instagram • 💗💗💗 Sheena Diane • How'd you find out about ⚓️ question • 💗💗💗The Curious Show • Meditation is illumination 🙏🏾🙂 • 💗💗💗Lou • Raise your Vibrations- Day 39 • Hearts to Hands And To You I Bid A Slew
So we start off in this episode with some lovely call ins on the subject of comparison, moving on to the circles of life then finishing off with the first raise your Vibrations of the New Year!
So we start with my walk in the park yesterday then explore more desires and round up with tips from Meggs about how we can put them into action
All the segments of the last Desire episodes here and under one roof, with some new additions of course
Join me on todays challenge and thinking about different ways of organising and goal setting for the new year.
Completely over excited about the new year in this episode but join me for our challenge today! Do you receive graciously?
Thinking about Love 💕 and some new year messages from some of my favourite people on Anchor.
Today is all about our heart 💓 and sometimes it’s ok to be scared.
A quick 5 step guide to thinking about 2017 and join me with our Raise your Vibrations challenge
Catching up over Christmas, a call in from the lovely Athira and most importantly day 32 of the raise your Vibrations challenge, do you believe in miracles? Finished with the cherry on the cake, a Kevin Touch call in.
Join me on today’s challenge
Lighting up the world today in our Vibrations plus amazing call ins from Sheena Diane, Gator Johnny and of course Kevin Touch🐯
The challenge today is about shame and we have some truly uplifting call ins from 13th Sign Skystrology, Miss Melissa, Lewis Vassel, Man of Steel, the Biggs Broadcast, Slangsmith Radio and Maria Humphreys💗💗💗so much love for the Anchor community.
Dealing with trust and friendships in today’s challenge
So we start off with some wonderful call ins from Athira, Kevin Touch and Sheena Diane, who have completely lit up my world and then finish off with such an important challenge from Raise your Vibrations.
A short episode this week, join me on the raise your Vibrations challenge 💗
Had so much fun on this one 💗raising Vibrations, snowing on Sunday, a karaoke moment ending in the best question- how do you like your tea?
