Ep 9: Emotional Survival Tools: Understanding, Calming, and Helping Your Anxiety and Stress

Dr. Kathleen Mojas deep dives into why we feel the way we do during isolation and social distancing.  She shares concrete exercises to make you start feeling better, both physically and emotionally, immediately.  You can find more from Dr. Mojas through her podcast:  Dear Brain, Knock It Off!  Podcast link: https://open.spotify.com/episode/1FQtvdg8dCNq8FypHXK6ER. As always, please send us comments, questions, or ideas to [email protected]